Filé de Tilápia à Parmegiana
Filé de Tilápia à Parmegiana served with rice and mashed potatoes.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Espaço Cozinha
Parmegiana dishes, where breaded meat is covered in tomato sauce and cheese, have Italian-American roots but were adapted and popularized in Brazil. The use of Tilapia reflects the availability and popularity of this fish in Brazilian cuisine.
Filé de Tilápia à Parmegiana is a popular and accessible dish in Brazil, often enjoyed as a family meal or in casual restaurants. It reflects the Brazilian adaptation of international flavors and the importance of simple, satisfying comfort food.
Family Meals
This dish is commonly prepared at home for family dinners, showcasing a blend of Italian-inspired cooking with local ingredients.
Restaurant Staple
It's a frequently found item on the menus of Brazilian 'botecos' (casual restaurants/bars) and larger eateries, enjoyed as a hearty and flavorful meal.
Adaptation of Parmigiana
Highlights the Brazilian tendency to adapt international dishes, creating their own unique versions based on available ingredients and local tastes. Replacing beef with tilapia reflects local culinary adaptations.
The dish offers a savory and comforting flavor profile, combining the mildness of Tilapia with the tangy sweetness of tomato sauce and the rich creaminess of melted cheese.
The breaded Tilapia fillet provides a crispy texture and mild fish flavor. The tomato sauce contributes acidity and sweetness, often seasoned with garlic, onions, and herbs like basil and oregano. The melted mozzarella cheese adds a creamy, melty texture and a savory richness. The rice offers a clean, neutral counterpoint, while the mashed potatoes add a smooth, starchy element to complement the other components.
Breading Consistency
Ensure the breading is evenly distributed on the Tilapia fillets to achieve a uniform crispness during frying or baking. Consider using panko breadcrumbs for extra crunch.
Tomato Sauce Quality
Use a high-quality tomato sauce or prepare your own from scratch for a richer and more flavorful base. Simmer the sauce with herbs and spices to develop its depth.
Cheese Choice
Mozzarella is the most common choice, but experiment with other cheeses like provolone or parmesan for a different flavor profile.
Prevent Soggy Breadcrumbs
Make sure to dry the tilapia fillets well before coating them in breadcrumbs. Also, avoid overcrowding the pan when frying/baking to ensure that the fillets crisp up nicely rather than steaming.
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