Salmon Bento
Grilled salmon served with rice, salad, and various side dishes typical of a bento box.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bento Jubako & Sushi
Bento, as a concept, evolved over centuries in Japan. Its origins can be traced back to the late Kamakura period (1185-1333) with dried cooked rice called *hoshi-ii*. During the Azuchi-Momoyama period (1568–1600), wooden lacquered boxes were produced, and bento became more aesthetically pleasing. During the Edo period (1603–1868), bento culture spread and became more refined. Salmon, readily available in Japanese waters, became a common ingredient, often grilled or salted for preservation and flavor. The modern Salmon Bento is a reflection of both traditional bento practices and contemporary culinary preferences.
The bento box in Japan is more than just a packed lunch; it represents care, attention to detail, and a connection to tradition.
Presentation is Key
The aesthetic arrangement of the bento components is highly valued. Colors, shapes, and textures are considered to create a visually appealing and appetizing meal.
Symbolism and Love
A homemade bento is often seen as an expression of love and affection, typically prepared by mothers or partners for their family members. It demonstrates thoughtfulness and care in providing a nutritious and balanced meal.
Convenience and Nutrition
Bento boxes are a practical way to enjoy a balanced meal on the go. They allow for portion control and the inclusion of a variety of food groups.
Seasonal Ingredients
Often, bento will incorporate seasonal ingredients. Salmon bento may feature salmon roe (ikura) during salmon season.
The Salmon Bento offers a balanced combination of savory, umami, and slightly sweet flavors, with the rich, fatty salmon being the centerpiece.
The grilled salmon provides a savory and rich flavor, often enhanced with soy sauce, mirin, or sake. The rice offers a neutral base that complements the salmon. Pickled vegetables (tsukemono) add a tangy and refreshing element. Tamagoyaki (rolled egg omelet) provides a subtle sweetness. Other side dishes may contribute diverse flavors like sweet, sour, and umami, such as simmered vegetables or seaweed salad.
Salmon Preparation
Use high-quality salmon fillet and grill it to perfection, ensuring it's cooked through but still moist. Marinating the salmon before grilling can enhance its flavor.
Rice Selection
Japanese short-grain rice (sushi rice) is ideal for bento boxes due to its stickiness and ability to hold its shape. Ensure the rice is cooked properly for optimal texture.
Side Dish Variety
Include a variety of side dishes to provide a balanced and flavorful meal. Consider different textures, colors, and flavors to create an appealing bento.
Temperature Considerations
Allow cooked components to cool down before assembling the bento to prevent condensation and spoilage. Some foods are better enjoyed at room temperature.
Explore additional Bento dishes and restaurants
Explore BentoDiscover top dining spots and culinary experiences in Fayetteville.
Explore FayettevilleLearn more about the food culture, restaurant scene, and culinary heritage of United States.
Explore United States