Golden Latte
Turmeric, ginger, black pepper, cinnamon and honey steamed with your choice of milk.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turmeric has been used in Ayurvedic medicine in India for centuries for its various health benefits. The Golden Latte, also known as Haldi Doodh, is a traditional Indian drink adapted for modern tastes, incorporating spices like ginger, cinnamon, and black pepper for enhanced flavor and absorption of turmeric's active compound, curcumin.
The Golden Latte is deeply rooted in Indian culture and traditions, associated with healing and well-being.
Ayurvedic Medicine
Turmeric is a key ingredient in Ayurveda, used for its anti-inflammatory and antioxidant properties. Haldi Doodh (turmeric milk) has long been a home remedy for colds, coughs, and general malaise.
Family Remedy
Traditionally, Haldi Doodh is often prepared and given to family members as a comforting and health-boosting beverage, especially during cold and flu season.
Modern Adaptations
The Golden Latte has gained global popularity as a health drink, often found in cafes and health food stores, with variations incorporating different plant-based milks and sweeteners.
The Golden Latte offers a warm, earthy, and slightly sweet flavor profile.
Turmeric provides an earthy and slightly bitter base, while ginger adds a spicy warmth. Cinnamon contributes a sweet and aromatic note. Black pepper enhances the bioavailability of curcumin in turmeric. Honey sweetens the drink and balances the spices, while the milk provides a creamy texture.
Black Pepper Importance
Don't skip the black pepper! Piperine, the active compound in black pepper, significantly increases the body's absorption of curcumin from turmeric.
Type of Milk
Experiment with different types of milk (dairy or non-dairy) to find your preferred taste and texture. Coconut milk adds a creamy richness, while almond milk offers a lighter option.
Fresh vs. Ground
Using fresh turmeric and ginger, when available, provides a more vibrant and potent flavor. If using powdered spices, ensure they are fresh for the best results.
Sweetness Level
Adjust the amount of honey or other sweetener to your preference. Agave nectar, maple syrup, or stevia can be used as alternatives.
Spice Blends
Create your own custom spice blend by adding other warming spices like cardamom, cloves, or nutmeg for a unique flavor profile.
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