Wrap
Popular choice, filled with fresh ingredients.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wraps, as a concept, are ancient, with various cultures using flatbreads to contain food for millennia. The modern wrap, however, likely evolved from Tex-Mex cuisine and the popularization of tortillas in the United States in the latter half of the 20th century. Other cultural influences include Middle Eastern shawarma and doner kebab, where meat is wrapped in flatbread.
Wraps are globally popular due to their portability, versatility, and customizability. They represent a convenient and adaptable food option, fitting into diverse dietary preferences and cultural cuisines.
Convenience Food
Wraps are often associated with a fast-paced lifestyle and are widely available as grab-and-go options in delis, cafes, and restaurants worldwide.
Dietary Adaptability
Wraps can easily accommodate vegetarian, vegan, gluten-free, and low-carb diets by substituting fillings and tortillas accordingly.
Fusion Cuisine
Wraps are a canvas for culinary creativity, allowing for the fusion of flavors from different cultures and cuisines.
The flavor profile of a wrap is highly versatile and depends entirely on the filling. Common elements include savory meats, fresh vegetables, creamy sauces, and sometimes spicy components.
The core flavor usually comes from the main filling, such as grilled chicken, seasoned beef, falafel, or roasted vegetables. Sauces like hummus, tzatziki, guacamole, or chipotle mayo contribute creaminess and complementary flavors. Fresh vegetables like lettuce, tomato, onion, cucumber, and peppers add crunch and brightness. Spices and herbs, such as cilantro, cumin, chili powder, and oregano, enhance the overall taste. The tortilla itself provides a mild, slightly doughy base.
Preventing Sogginess
Spread a thin layer of sauce or a moisture barrier (like lettuce) on the tortilla before adding wetter ingredients like tomatoes or cucumbers.
Even Distribution
Distribute the fillings evenly across the tortilla, leaving some space at the edges for easy folding.
Proper Folding Technique
Fold in the sides first, then tightly roll the wrap from the bottom up, tucking in the filling as you go.
Tortilla Warmth
Warm the tortilla slightly to make it more pliable and less likely to crack during folding.
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