Panelinha Goiana
Brazilian Stew
A typical dish from Goiás, consisting of rice, beans, meat, and vegetables cooked in a small pan.
Nutrition Facts
Calories400-600
% Daily Value*
Total Fat 15-30 g20-39%
Total Carbohydrate 50-70 g19-26%
Dietary Fiber 8-12 g29-43%
Total Sugars 5-10 g-%
Protein 25-40 g50-80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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