Express Tenders
Chicken tenders, known for being crispy and flavorful.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fried chicken, the predecessor to chicken tenders, has a long history in the American South, evolving from Scottish and West African culinary traditions. The concept of breaded and fried chicken pieces became popular in the 20th century, with chicken tenders specifically emerging as a fast-food staple in the latter half of the century.
Chicken tenders have become a ubiquitous part of American fast-food culture and casual dining. They are a popular and accessible food item, enjoyed by people of all ages and backgrounds, and often associated with convenience and comfort food.
Fast Food Staple
Chicken tenders are a core menu item in many fast-food chains, representing a readily available and relatively inexpensive meal option.
Kid-Friendly
The mild flavor and easy-to-eat format of chicken tenders make them a favorite among children.
Dipping Sauces
The versatility of chicken tenders is enhanced by the wide variety of dipping sauces they are commonly paired with, such as honey mustard, barbecue sauce, ranch dressing, and sweet and sour sauce.
Express Tenders are known for a savory, crispy exterior and a juicy, tender chicken interior. The flavor profile is typically a balance of savory, slightly salty, and sometimes subtly spicy notes, depending on the marinade and breading.
The core flavor comes from the chicken itself, usually marinated in a blend of buttermilk, salt, pepper, and other spices like garlic powder, onion powder, or paprika. The breading, often a mix of flour, cornstarch, and various seasonings, provides a crispy texture and adds to the savory taste. Some variations might include cayenne pepper or other chili powders for a spicy kick. The frying process, done in vegetable oil, contributes a rich, savory depth of flavor.
Marinate the Chicken
Marinating the chicken in buttermilk for several hours or overnight helps to tenderize it and infuse it with flavor. A good marinade usually contains seasonings such as salt, pepper, garlic powder, and onion powder.
Double Breading
For extra crispiness, consider double breading the chicken tenders. Dip them in the flour mixture, then egg wash, then back into the flour mixture again. This creates a thicker and more textured crust.
Maintain Oil Temperature
Maintaining a consistent oil temperature (around 325-350°F) is crucial for even cooking and crispiness. Avoid overcrowding the fryer, as this can lower the oil temperature and result in soggy tenders.
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