Executivo Tilápia Grelhada
Tilápia grelhada, arroz, feijão, purê de batata e salada.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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The 'Executivo' or 'Prato Executivo' concept in Brazil emerged as a practical and affordable lunch option for working professionals. It often features a simplified version of home-style cooking, emphasizing fresh, readily available ingredients. Tilapia, being a widely farmed fish, fits this profile perfectly. Rice and beans, a staple in Brazilian cuisine, round out the meal.
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The 'Executivo' meal reflects Brazilian pragmatism and resourcefulness, providing a balanced and affordable meal option accessible to a wide range of people. It's a lunchtime staple in many Brazilian cities, fostering a sense of community as people gather to enjoy a quick and satisfying meal.
Affordability and Accessibility
The 'Executivo' caters to the working class by providing a cost-effective and convenient lunch solution. It minimizes time away from work while ensuring a satisfying meal.
Home-Style Cooking
Despite being served in restaurants, 'Executivo' meals often mimic the flavors and ingredients of traditional Brazilian home cooking, offering a sense of comfort and familiarity.
Social Aspect
Lunch breaks with 'Executivo' dishes are a social occasion for many Brazilians, offering a chance to connect with colleagues and friends.
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This dish offers a balance of savory, fresh, and comforting flavors. The mild, slightly sweet taste of tilapia is enhanced by grilling, while the rice, beans, and mashed potatoes provide a hearty and familiar base.
The grilled tilapia offers a light, flaky texture and a delicate, almost neutral flavor that absorbs the smoky char from the grill. Rice and beans contribute earthy, savory notes and a creamy texture, especially the beans. The mashed potatoes provide a smooth, buttery, and comforting sweetness. The salad offers a fresh, crisp counterpoint, adding acidity and brightness to cut through the richness of the other components. Often a squeeze of lime brightens up the dish as well.
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Tilapia Grilling Technique
Pat the tilapia fillets dry before grilling to ensure a good sear. Use a moderately hot grill and brush with oil to prevent sticking. Cook for a few minutes per side until flaky and cooked through.
Bean Preparation
Use pre-soaked beans for a creamier texture and shorter cooking time. Season generously with garlic, onion, and bay leaf.
Mashed Potato Creaminess
Use a ricer or food mill for the smoothest mashed potatoes. Warm the milk and butter before adding them to the potatoes for better incorporation.
Salad Freshness
Use a variety of fresh, seasonal greens and vegetables for the salad. A simple vinaigrette dressing is ideal.
Lime Wedge
A squeeze of fresh lime juice over the tilapia and salad will brighten up the flavors and add a refreshing touch.
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