Grilled Chicken with Salad
A common and simple dish, but popular at this supermarket due to its freshness. It usually involves grilled chicken breast served with a mixed salad.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Girassol Supermercados - Morrinhos
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The combination of grilled meat and fresh greens is a culinary tradition found across cultures for centuries. Grilling as a cooking method dates back to prehistoric times, while salads have evolved from simple greens to complex mixes of vegetables, fruits, and dressings.
Grilled chicken with salad is widely accepted as a healthy and versatile meal option. It reflects modern dietary preferences for lean protein and fresh produce.
Health-Consciousness
This dish aligns with the increasing emphasis on healthy eating and balanced diets. The lean protein from the chicken and the vitamins and minerals from the salad contribute to a nutritious meal.
Convenience and Speed
Grilled chicken salad is often prepared quickly, making it a popular choice for busy individuals seeking a fast and healthy lunch or dinner.
Customization and Variety
The dish is highly customizable, allowing individuals to tailor the ingredients and flavors to their preferences. This adaptability makes it suitable for diverse tastes and dietary restrictions.
A balance of savory, smoky, and fresh flavors characterizes this dish. The chicken provides a protein-rich foundation, while the salad offers a refreshing contrast.
The grilled chicken breast is typically seasoned with salt, pepper, and potentially herbs like rosemary, thyme, or paprika, imparting savory and sometimes slightly smoky notes. The salad can range widely but often includes lettuce, tomatoes, cucumbers, carrots, and other vegetables, offering crisp, fresh, and subtly sweet or tangy flavors. The dressing, ranging from simple vinaigrettes to creamy options, contributes acidity, richness, and complexity.
Marinating the Chicken
Marinating the chicken before grilling infuses it with flavor and helps to keep it moist and tender during cooking. Marinades can include ingredients like lemon juice, garlic, herbs, and spices.
Choosing Fresh Salad Ingredients
Using fresh, high-quality salad ingredients enhances the overall taste and nutritional value of the dish. Opt for seasonal produce for the best flavor and freshness.
Proper Grilling Technique
Ensure the chicken is cooked thoroughly to a safe internal temperature while avoiding overcooking, which can lead to dryness. Use a meat thermometer to verify doneness.
Dressing on the Side
Serving the dressing on the side allows individuals to control the amount they use, preventing the salad from becoming soggy and preserving the crispness of the greens.
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