Filé à Parmegiana
Breaded steak fillet, covered in tomato sauce and mozzarella cheese, served with rice and fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Filé à Parmegiana, despite its Italian-sounding name, is a Brazilian creation. It's believed to have originated in São Paulo in the mid-20th century, influenced by Italian immigrants who adapted traditional recipes to local ingredients and tastes. It's a distinctly Brazilian take on the classic Italian 'Parmigiana' dishes, typically made with eggplant or chicken.
Filé à Parmegiana is a popular and comforting dish in Brazil, often associated with family meals and special occasions. It is a staple in many 'churrascarias' (barbecue restaurants) and 'restaurantes por quilo' (restaurants where you pay by weight).
Family Meal Staple
Often enjoyed during family gatherings and celebrations, reinforcing familial bonds through a shared meal.
Restaurant Favorite
A common offering in Brazilian restaurants, from casual eateries to upscale establishments.
Adaptability
While traditionally made with beef, variations with chicken (Frango à Parmegiana) or eggplant (Berinjela à Parmegiana) cater to diverse preferences.
Filé à Parmegiana is a savory and rich dish characterized by the combination of tender beef, crispy breading, tangy tomato sauce, and creamy melted cheese. The textures range from the crunchy breading to the soft fillet and the gooey cheese.
The primary flavor profile comes from the combination of the savory beef fillet, which is often seasoned with garlic, salt, and pepper, the tangy and slightly sweet tomato sauce (often made with onions, garlic, and herbs), and the creamy, melted mozzarella cheese. The breading adds a crispy texture and a hint of savory flavor. The sides of white rice provide a neutral counterpoint, while the french fries contribute a salty and crunchy element.
Tenderizing the Fillet
Pounding the fillet gently before breading helps to tenderize it and ensures even cooking.
Homemade Tomato Sauce
Using a homemade tomato sauce, or a high-quality store-bought sauce, significantly enhances the flavor of the dish. Consider adding fresh herbs like basil or oregano.
Cheese Quality
Opt for fresh mozzarella cheese that melts well and provides a creamy texture. Avoid pre-shredded cheese, as it may not melt as smoothly.
Crispy Breading
Ensure the breading is evenly coated and fried until golden brown for a satisfying crunch. Using panko breadcrumbs can add extra crispiness.
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