Salmon Poke
Poke with marinated salmon, rice, and various toppings.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Poke (pronounced POH-keh) has ancient roots in Hawaiian culture, originally created by fishermen who seasoned scraps of their catch. The earliest versions used simple ingredients like sea salt, seaweed, and limu (algae). Over time, with the influence of Japanese and other Asian cultures, poke evolved to include soy sauce, sesame oil, and other seasonings.
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Poke is deeply intertwined with Hawaiian culture, representing resourcefulness, simplicity, and the importance of fresh, local ingredients.
Local Ingredients
Poke traditionally uses locally sourced ingredients like fresh fish caught daily, reflecting the importance of sustainability and connection to the land.
Communal Sharing
Poke is often enjoyed as a casual, communal dish, shared amongst friends and family at gatherings and celebrations. It embodies the spirit of 'Aloha' and togetherness.
Evolution and Adaptation
Poke's evolution showcases Hawaii's unique multicultural identity, adapting with the introduction of new ingredients and flavors from different cultures.
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Salmon Poke offers a delightful blend of fresh, savory, and slightly sweet flavors, complemented by diverse textures.
The core flavor is the fresh, rich taste of raw salmon. Marinating the salmon in soy sauce provides umami and saltiness, while sesame oil adds nutty and aromatic notes. Additions like green onions, seaweed (wakame), and sesame seeds contribute savory and slightly briny flavors, with occasional pops of sweetness from ingredients like sweet onion or mango. Spicy variations may include chili flakes or sriracha for added heat.
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Salmon Selection
Use sushi-grade salmon from a reputable source to ensure freshness and safety. Look for vibrant color, firm texture, and a clean, fresh smell.
Marinating Time
Marinate the salmon for a brief period (15-30 minutes) to allow the flavors to meld without overpowering the fish. Avoid over-marinating, as the soy sauce can 'cook' the salmon.
Rice Preparation
Use sushi rice or a similar short-grain rice for its slightly sticky texture, which helps the poke ingredients adhere. Season the rice with a touch of rice vinegar and sugar for added flavor.
Ingredient Balance
Experiment with different toppings and flavors to create a balanced and satisfying poke bowl. Consider a mix of textures (crunchy, soft, creamy) and flavors (savory, sweet, spicy).
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