Feijoada Vegana
Vegan feijoada served with rice, orange, farofa and greens.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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GreenGo - Cozinha Vegetariana
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Feijoada, the national dish of Brazil, has roots in Portuguese cuisine. The traditional version is a hearty stew of black beans and various cuts of pork. The vegan version arose as a compassionate and healthy adaptation, maintaining the essence of the original while replacing meat with plant-based proteins and vegetables.
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Feijoada is deeply ingrained in Brazilian culture, often considered a celebratory dish enjoyed on weekends or special occasions. Vegan feijoada retains this sense of community and celebration, offering a plant-based alternative that respects tradition.
Social Gathering
Feijoada is typically served as a communal meal, bringing friends and family together around a shared table. Vegan feijoada maintains this spirit of togetherness.
Brazilian Identity
As the national dish, feijoada represents Brazilian culinary heritage and national identity. Vegan feijoada embraces this identity while catering to changing dietary preferences.
Sunday Tradition
Feijoada is often a Sunday tradition in Brazil, a day to relax and enjoy a leisurely meal with loved ones. Vegan feijoada fits perfectly into this tradition.
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Vegan feijoada offers a savory, smoky, and slightly earthy flavor profile. The black beans provide a creamy base, while smoked paprika and other spices contribute depth and complexity. Vegetables add sweetness and freshness, balanced by the acidity of oranges and the richness of farofa.
The dominant flavor comes from the slow-cooked black beans, which absorb the flavors of the added ingredients. Smoked paprika provides a smoky depth, while garlic, onions, and bay leaves contribute aromatic complexity. The vegetables (often carrots, potatoes, bell peppers) add sweetness and texture. The accompanying orange slices offer a refreshing citrus contrast. Farofa, toasted cassava flour, adds a nutty and slightly crunchy element, while the greens provide freshness and bitterness to balance the richness of the stew.
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Smoked Paprika is Key
Don't skimp on the smoked paprika! It's crucial for replicating the smoky flavor traditionally found in feijoada.
Soak the Beans
Soaking the black beans overnight significantly reduces cooking time and improves their texture.
Adjust Spices to Taste
Feel free to adjust the amount of garlic, onions, and other spices to suit your personal preferences.
Consider Plant-Based Meats
Experiment with different plant-based meats like seitan or smoked tofu for a more authentic feijoada experience.
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