Filé à Parmegiana
Breaded and fried beef fillet topped with tomato sauce and mozzarella cheese, served with rice and fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Balcone Restô - Meireles
Filé à Parmegiana, while drawing inspiration from Italian cuisine (particularly the concept of 'Parmigiana' which involves breading and topping with tomato sauce and cheese), is a distinctly Brazilian adaptation. Italian immigrants heavily influenced Brazilian cuisine in the late 19th and early 20th centuries, leading to creative reinterpretations of classic dishes.
Filé à Parmegiana is a beloved comfort food in Brazil, frequently found in restaurants (especially 'botecos' and 'churrascarias'), and is often shared amongst friends and family. It's a staple representing Brazilian-Italian fusion.
Family Style
Filé à Parmegiana is often served in large portions, designed for sharing among family members or a group of friends. It embodies the Brazilian tradition of communal dining.
Restaurant Staple
It's a common sight on restaurant menus across Brazil, ranging from casual eateries to more upscale establishments. Its popularity makes it a reliable and familiar choice for diners.
Adaptations and Variations
While the core components remain relatively consistent, regional variations exist. Some versions may include different types of cheese, such as provolone, or incorporate vegetables into the tomato sauce.
Filé à Parmegiana boasts a rich and savory flavor profile, combining the satisfying taste of fried beef with the tangy sweetness of tomato sauce and the creamy melt of mozzarella cheese.
The key flavors are derived from: the umami-rich beef fillet, breaded and fried to a golden crisp; a typically homemade tomato sauce, often seasoned with herbs like basil and oregano; and the mild, milky mozzarella that melts beautifully over the meat. The dish is frequently served with white rice, providing a neutral base, and crispy french fries, adding a salty and textural contrast.
Beef Quality
Choose a tender cut of beef fillet for optimal results. Ensure the meat is properly pounded and seasoned before breading.
Homemade Sauce
A homemade tomato sauce makes a significant difference in flavor. Use fresh, ripe tomatoes and high-quality olive oil. Let the sauce simmer for at least an hour to develop depth.
Breadcrumb Perfection
Use a combination of fresh and dried breadcrumbs for a crispy texture. Season the breadcrumbs with herbs, garlic powder, and Parmesan cheese for added flavor.
Cheese Quality
Opt for a good quality mozzarella that melts well. Fresh mozzarella is a great choice but needs careful handling.
Serving Suggestions
While rice and fries are classic accompaniments, consider adding a simple green salad to balance the richness of the dish. A side of sautéed vegetables also works well.
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