Parmegiana
Delicious parmegiana served with side dishes.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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The exact origins of Parmigiana are debated, with both Campania and Sicily claiming its invention. It's believed to have evolved from similar eggplant-based dishes influenced by Arab and Norman culinary traditions in Southern Italy, who brought eggplants into the region.
Parmigiana is more than just a dish; it's a symbol of Italian home cooking and family traditions, often prepared for special occasions and gatherings. Its comforting nature and familiar flavors evoke a sense of nostalgia and connection.
Family Gatherings
Parmigiana is frequently served at family meals and celebrations, signifying abundance and togetherness. Each family often has their own cherished recipe passed down through generations.
Regional Variations
While the core ingredients remain similar, regional variations exist in how Parmigiana is prepared. For example, some versions might include hard-boiled eggs or prosciutto layered within the dish.
Comfort Food
Parmigiana is widely regarded as a comforting and satisfying dish, perfect for a hearty and warming meal, especially during the colder months.
Parmigiana is a rich and savory dish characterized by layers of fried eggplant, tangy tomato sauce, creamy mozzarella, and salty Parmigiano-Reggiano cheese. It offers a complex interplay of textures and flavors.
The predominant flavors are a balance of the sweet and acidic tomato sauce, the earthy and slightly bitter eggplant, the milky mozzarella providing a soft and comforting texture, and the sharp, nutty Parmigiano-Reggiano adding a salty and umami depth. Fresh basil often contributes an aromatic and slightly peppery note.
Eggplant Preparation
Salting the eggplant before frying helps to draw out excess moisture, resulting in a less soggy and more flavorful dish. Pressing the eggplant slices after salting further enhances this effect.
Tomato Sauce Quality
Using a high-quality tomato sauce, whether homemade or store-bought, is crucial for achieving the right balance of sweetness and acidity. Simmering the sauce with fresh herbs like basil and oregano will deepen its flavor.
Cheese Selection
Opting for fresh, high-quality mozzarella and Parmigiano-Reggiano will significantly improve the overall taste and texture of the dish. Grating the Parmigiano-Reggiano just before assembling ensures maximum flavor.
Layering Technique
Layering the ingredients properly is essential for creating a cohesive and flavorful dish. Begin and end with a layer of tomato sauce and cheese to prevent the eggplant from drying out.
Resting Time
Allowing the Parmigiana to rest for at least 15-20 minutes after baking allows the flavors to meld together and makes it easier to slice and serve.
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