Hommus
A dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It's a staple in Middle Eastern cuisine and often served with pita bread.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Le Mir Culinária Árabe
The exact origins of hummus are debated, but the earliest known mention of a dish resembling hummus dates back to 13th-century Egypt. Chickpeas have been cultivated in the Middle East for millennia, and tahini (sesame paste) has also been a staple ingredient in the region's cuisine for centuries. Over time, these ingredients were combined with lemon juice, garlic, and other flavorings to create the dish we know as hummus today.
Hummus is deeply embedded in Middle Eastern culture, representing hospitality, sharing, and communal dining.
Mezze Platter Staple
Hummus is an essential component of a mezze platter, a selection of small dishes served as an appetizer. It's meant to be shared and enjoyed with family and friends.
Symbol of Shared Meals
Sharing a bowl of hummus is a common practice in Middle Eastern cultures, symbolizing unity and togetherness. It's often served during celebrations, gatherings, and everyday meals.
Culinary Identity
Hummus is a source of cultural pride and culinary identity for many Middle Eastern countries, often viewed as a national dish. There are ongoing debates and friendly rivalries over who makes the best hummus.
Hummus boasts a balanced and savory flavor profile, characterized by creamy, nutty, and tangy notes.
The dominant flavor comes from the chickpeas, which provide a subtly earthy and nutty base. Tahini adds richness, depth, and a distinct sesame flavor. Lemon juice contributes a bright acidity that balances the richness and enhances the other flavors. Garlic provides a pungent and savory element. Olive oil drizzled on top adds a smooth, fruity finish.
Soak and Cook Chickpeas Properly
Soaking dried chickpeas overnight and then cooking them until they are very soft is crucial for achieving a smooth and creamy hummus. Overcooked chickpeas are preferable to undercooked ones.
Use High-Quality Tahini
The quality of tahini greatly impacts the flavor of hummus. Opt for tahini made from hulled sesame seeds for a smoother and less bitter taste. Stir the tahini well before using, as the oil tends to separate.
Peel the Chickpeas (Optional)
For an extra smooth hummus, consider removing the skins from the cooked chickpeas. This can be a bit time-consuming but results in a silkier texture.
Add Ice Water
Adding a few tablespoons of ice water while blending helps create a lighter and fluffier hummus. The cold water also helps emulsify the ingredients.
Adjust Seasoning to Taste
Don't be afraid to experiment with the amount of lemon juice, garlic, and salt to achieve your desired flavor profile. Taste and adjust as needed.
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