Poke Salmon
Ahi poke is made with cubes of raw tuna, soy sauce, sesame oil, vegetables and seasonings
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Poke's origins trace back to pre-colonial Hawaii, where fishermen seasoned freshly caught fish with readily available ingredients like sea salt, seaweed, and roasted kukui nuts. Over time, with the arrival of Asian immigrants, soy sauce and sesame oil were incorporated, evolving the dish into what we know today.
Poke is more than just a dish in Hawaii; it's a symbol of the islands' connection to the ocean and a reflection of its diverse cultural influences. It's a staple at gatherings, parties, and family meals, representing hospitality and the spirit of 'Aloha'.
Community Sharing
Poke is traditionally made in large batches and shared amongst family and friends, emphasizing the spirit of community and togetherness inherent in Hawaiian culture.
Island Lifestyle
The simplicity and freshness of poke reflect the relaxed and natural lifestyle associated with the Hawaiian Islands, celebrating the bounty of the sea.
Cultural Fusion
The evolution of poke demonstrates the blending of Hawaiian, Asian, and Western influences, showcasing the unique cultural fusion that defines Hawaii.
Poke is a harmonious blend of fresh, savory, and slightly sweet flavors. The primary taste comes from the high-quality raw fish, balanced by umami-rich soy sauce and the nutty aroma of sesame oil. Vegetables add freshness and texture, creating a vibrant and satisfying dish.
The flavor profile of poke depends heavily on the ingredients used. Ahi poke features the buttery texture of tuna, complemented by soy sauce for saltiness, sesame oil for nutty fragrance, and often includes additions like limu (seaweed) for a briny note, onions for sharpness, and chili flakes for a touch of heat. Salmon poke offers a richer, oilier base that pairs well with similar seasonings and sometimes creamy avocado.
Fish Freshness is Key
Always use the freshest, highest-quality sushi-grade fish available. The quality of the fish directly impacts the taste and safety of the dish.
Gentle Handling
Handle the fish gently to avoid bruising or damaging its delicate texture. Use a sharp knife to cut the fish into uniform cubes.
Don't Over-Marinate
Marinate the fish for a short amount of time (around 15-30 minutes) to avoid overpowering its natural flavor. A light touch with the seasonings is best.
Respect the Tradition
While experimentation is welcome, try to understand and respect the traditional flavors and ingredients of poke. Acknowledge its Hawaiian origins and cultural significance.
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