Parmegiana
A popular dish that is frequently ordered. Could be Chicken or Beef Parmegiana.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The exact origins of Parmigiana are debated, with claims from both Parma and other regions in Southern Italy, particularly Campania and Sicily. It is believed to have evolved from earlier eggplant-based dishes in these regions, possibly influenced by Arab culinary traditions that introduced eggplant to Italy. The use of tomatoes became widespread after their introduction from the Americas.
Parmigiana is a staple of Italian cuisine, representing comfort food and family tradition. It's often served as a main course or as part of a larger spread.
Family Meal
Parmigiana is often prepared and enjoyed during family gatherings. The process of making it can be a collaborative effort, passed down through generations.
Regional Variations
While the basic concept remains the same, regional variations exist. Some regions may use different types of cheese or tomato sauce, while others may add or omit ingredients like eggs or breadcrumbs.
Sunday Supper
In many Italian-American households, Parmigiana, especially Chicken Parmigiana, is a classic Sunday supper dish, often served with pasta.
Parmigiana is characterized by a rich and savory flavor profile, combining the sweetness of tomatoes, the richness of cheese, and the satisfying texture of fried (or baked) eggplant, chicken or beef. Herbs like basil and oregano add aromatic notes.
The primary flavor components are: * **Tomato Sauce:** Provides a sweet and tangy base. It's typically made with simple ingredients like tomatoes, garlic, basil, and olive oil. * **Eggplant/Chicken/Beef:** Adds a meaty or substantial texture and flavor. Eggplant absorbs flavors well, while chicken or beef provides a more distinct meat flavor. Breaded and fried (or baked) before layering adds to a crispy texture. * **Parmesan Cheese:** Offers a salty, umami-rich flavor. Typically, Parmigiano-Reggiano is used, but other hard cheeses like Pecorino Romano can also be incorporated. * **Mozzarella Cheese:** Contributes a creamy, mild, and slightly tangy flavor, as well as a melt-in-your-mouth texture. * **Basil/Oregano:** Provide aromatic, herbal notes that complement the other ingredients.
Salting Eggplant
If using eggplant, salting it before cooking helps to draw out excess moisture and reduces bitterness. Pat the eggplant dry before breading and frying (or baking).
Quality Ingredients
Using high-quality ingredients, such as ripe tomatoes, fresh basil, and authentic Parmigiano-Reggiano cheese, will make a noticeable difference in the final flavor.
Layering Technique
Layer the ingredients carefully, starting with a layer of tomato sauce on the bottom, followed by eggplant/chicken/beef, cheese, and basil. Repeat the layers until all ingredients are used, finishing with a generous layer of cheese.
Baking Time
Bake the Parmigiana until the cheese is melted and bubbly, and the sauce is heated through. Allow the dish to rest for a few minutes before serving.
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