Filé de Tilápia - Le Marché

Filé de Tilápia /dish-placeholders/webp/placeholder-cozy-restaurant-011.webp

Filé de Tilápia

Fish

Filé de tilápia grelhado com molho da casa, acompanha arroz e purê.

Nutrition Facts

Calories110 per 4-ounce serving

% Daily Value*

Total Fat 2 g per 4-ounce serving-%

Total Carbohydrate 0 g per 4-ounce serving-%

Dietary Fiber 0 g per 4-ounce serving-%

Total Sugars 0 g per 4-ounce serving-%

Protein 23 g per 4-ounce serving-%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Restaurant Information

Where to find this amazing dish

Le Marché

Rua Alvares Cabral 190, Marília, SP

Marília, Brazil

Directions Call

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Filé de Tilápia

Tilapia fillet

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History of Filé de Tilápia

Discover the fascinating origins and evolution of this dish

Tilapia, though not native to Brazil, has become a popular and widely farmed fish. The preparation, *grelhado* (grilled), reflects a broader South American culinary tradition of simple, fresh cooking. The accompanying rice and purée (mashed potatoes) showcase European influences, particularly Portuguese, on Brazilian cuisine.

Culture Around Filé de Tilápia

Explore the cultural significance and traditions

Filé de Tilápia is a common and accessible dish in Brazil, found in restaurants ranging from casual to more upscale. It represents a balance between affordability and a desire for healthy, flavorful food.

Everyday Meal

This dish is commonly enjoyed as a lunch or dinner option in Brazilian homes and restaurants. It's considered a reliable and satisfying meal.

Family Style

While available in restaurants, variations of this dish are also prepared at home, reflecting family preferences and regional ingredients.

Flavors of Filé de Tilápia

Discover the unique taste profile

The dish emphasizes the mild, slightly sweet flavor of tilapia, enhanced by a savory, house-made sauce. The creamy purée and fluffy rice provide textural and flavor contrasts.

The tilapia fillet offers a delicate, clean taste. The house sauce likely varies by restaurant but could incorporate ingredients such as garlic, herbs (parsley, cilantro), lemon juice, butter, or olive oil, adding a bright, savory component. Arroz (rice), typically white rice, provides a neutral base. The purê (mashed potatoes) lends a creamy, buttery richness.

Pro Tips for Filé de Tilápia

Expert recommendations for enjoying this dish

1

Sauce Variations

Experiment with different sauces! Try a tomato-based sauce, a white wine sauce with mushrooms, or a tropical fruit salsa for a refreshing twist.

2

Rice Enhancement

Add flavor to your rice by sautéing garlic and onions before cooking it, or by adding herbs like parsley or cilantro.

3

Purée Alternatives

Consider alternatives to traditional mashed potatoes, such as mashed sweet potatoes (purê de batata doce) or mashed cassava (purê de mandioca) for a uniquely Brazilian flavor.

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