Filé de Frango Grelhado
Grilled chicken fillet served with sides.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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The simplicity of grilled chicken reflects Brazil's blend of indigenous, European, and African culinary influences. Grilling, a basic cooking technique, has been practiced for centuries. The modern dish likely evolved with the increased availability of chicken and the adoption of grilling in Brazilian cuisine.
Filé de Frango Grelhado is a common and versatile dish in Brazil, often enjoyed as a quick and healthy meal option. It represents simplicity and accessibility in Brazilian cuisine.
Everyday Meal
Filé de Frango Grelhado is a very common everyday meal, often eaten for lunch or dinner in homes and restaurants across Brazil. It is considered a healthy and affordable option.
Side Dish Versatility
Its mild flavor makes it incredibly versatile, pairing well with a wide range of Brazilian side dishes such as rice and beans (arroz e feijão), farofa (toasted cassava flour), salads, and grilled vegetables.
Churrasco Variation
While not traditionally part of churrasco (Brazilian barbecue), grilled chicken fillets are sometimes offered as a lighter alternative to the heavier cuts of beef and pork.
Filé de Frango Grelhado offers a simple, clean, and savory flavor profile. The chicken itself is the star, complemented by seasonings that enhance its natural taste without overpowering it.
The primary flavor is savory, derived from the chicken itself. Common seasonings include salt, black pepper, garlic powder, paprika, and sometimes a squeeze of lime or lemon juice. The grilling process imparts a slightly smoky flavor. The absence of heavy sauces allows the taste of the high-quality chicken to shine through.
Marinating for Moisture
Marinating the chicken for at least 30 minutes before grilling helps to keep it moist and adds flavor. Simple marinades with olive oil, lemon juice, garlic, and herbs work well.
Pounding for Even Cooking
Pounding the chicken fillets to an even thickness ensures that they cook evenly and prevents them from drying out.
Grilling Temperature
Grilling over medium-high heat ensures a good sear on the outside while keeping the inside juicy. Avoid overcrowding the grill.
Resting the Chicken
Allowing the chicken to rest for a few minutes after grilling allows the juices to redistribute, resulting in a more tender and flavorful fillet.
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