Filé à Parmegiana
Breaded beef fillet, covered in tomato sauce and melted cheese, served with rice and fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Filé à Parmegiana is believed to be an adaptation of Italian-American cuisine brought to Brazil, blending familiar Italian flavors with Brazilian ingredients and culinary preferences. It showcases the strong Italian influence in Brazilian cuisine, particularly in São Paulo.
Filé à Parmegiana is a popular and comforting dish often enjoyed in family settings or casual restaurants in Brazil. It's considered a classic and is widely available across the country, especially in regions with strong Italian heritage.
Family Meal Staple
Filé à Parmegiana is frequently served as a family meal, often shared amongst several people due to its generous portion size.
Restaurant Favorite
It is a common item on the menus of Brazilian restaurants, ranging from simple 'botecos' (bars) to more upscale establishments.
Italian-Brazilian Fusion
The dish represents the successful integration of Italian culinary traditions into Brazilian food culture.
The dish features a savory and rich combination of flavors, blending the tender beef with tangy tomato sauce and creamy, melted cheese. The breaded exterior adds a satisfying crunch, while the rice and fries provide familiar comforting sides.
The primary flavors are derived from the beef fillet, which is typically seasoned with salt and pepper before being breaded and fried. The tomato sauce is often a simple marinara-style sauce, providing acidity and sweetness. The cheese, usually mozzarella or provolone, adds a creamy, rich, and slightly salty element. The crispy texture of the breading contrasts nicely with the tender beef inside. The rice offers a neutral counterpoint, while the fries provide a salty and starchy accompaniment.
Tenderizing the Fillet
Pounding the beef fillet gently before breading helps to tenderize it and ensure even cooking.
Homemade Tomato Sauce
Using a homemade tomato sauce or a high-quality store-bought sauce will greatly enhance the flavor of the dish.
Cheese Choice
Using a combination of mozzarella and provolone can add depth and complexity to the cheese layer, creating a richer flavor profile.
Don't Overcook
Avoid overcooking the beef fillet, as this will result in a dry and tough texture. Cook until just done.
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