Filé de Frango Grelhado
Grilled chicken fillet, served with rice and beans.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The combination of grilled meat, rice, and beans is a staple across Latin America, with each country having its own variations. In Brazil, this combination reflects indigenous ingredients like beans, Portuguese colonial influence on cooking techniques like grilling, and the later incorporation of rice from Asia.
Filé de Frango Grelhado with rice and beans is a deeply ingrained part of Brazilian cuisine, representing everyday comfort food and family meals.
Everyday Meal
This dish is a very common lunch and dinner option in Brazilian households and restaurants, considered a complete and satisfying meal.
Regional Variations
While the basic components remain the same, regional variations exist in the type of beans used (black beans, kidney beans, pinto beans), the seasonings for the chicken, and the accompaniments (such as farofa or vinaigrette).
Social Gathering
It is often served during informal social gatherings and family meals, emphasizing the importance of sharing food and connecting with loved ones.
Filé de Frango Grelhado with rice and beans offers a balanced combination of savory, subtly seasoned grilled chicken, hearty and comforting beans, and fluffy, mild rice.
The grilled chicken fillet (Filé de Frango Grelhado) is typically seasoned with simple ingredients such as salt, pepper, garlic, and sometimes lemon juice or herbs like parsley. The feijão (beans) are usually cooked with onions, garlic, and bay leaves, resulting in a flavorful and rich stew. The arroz (rice) is usually white rice, simply cooked with water and salt, providing a neutral base for the other components.
Chicken Marinade
Marinating the chicken for at least 30 minutes, or ideally a few hours, in a mixture of garlic, lemon juice, olive oil, and herbs will enhance its flavor and tenderness.
Bean Preparation
Soaking the beans overnight before cooking will reduce cooking time and improve their digestibility. Don't forget the bay leaf while cooking!
Rice Cooking
Rinsing the rice before cooking removes excess starch, resulting in fluffier rice. Using a ratio of 2 parts water to 1 part rice is a good starting point for perfect rice.
Grilling Techniques
Ensure the grill is hot before placing the chicken fillets on it to achieve nice sear marks and prevent sticking. Avoid overcooking the chicken to keep it moist and tender.
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