Filé de Frango Grelhado
Grilled chicken breast fillet, served with rice, beans, salad and French fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Restaurante Pertutti
The dish reflects Brazilian cuisine's blend of indigenous, African, and European influences. Grilling techniques are common across cultures. The rice and beans staple has indigenous and African roots, while the salad represents European dietary influences, and French fries, a globalized side dish, were adopted later.
Filé de Frango Grelhado is a very common and accessible dish in Brazilian culture, often found in 'prato feito' (ready-made plate) meals. It represents a simple, hearty, and balanced meal enjoyed by people of all socioeconomic backgrounds.
Prato Feito Staple
This dish, or variations of it, is a standard offering in 'prato feito', an affordable and complete meal served in restaurants and smaller eateries throughout Brazil. It is a quick and satisfying option for lunch or dinner.
Everyday Meal
It is not typically associated with special occasions, but rather an everyday staple enjoyed in homes and restaurants alike. The simplicity and accessibility of the dish make it a common choice.
Regional Variations
While the core components remain the same, regional variations may exist in the types of beans used, the salad ingredients, and the seasonings applied to the chicken.
The dish combines savory grilled chicken with comforting rice and beans, refreshing salad components, and satisfyingly salty French fries. The overall flavor profile is balanced and approachable.
The grilled chicken breast offers a lean, protein-rich base with a slightly smoky and charred flavor depending on the grilling method. The rice, often long-grain white rice, provides a neutral carbohydrate component. Beans, usually black or pinto beans, contribute earthy and slightly sweet flavors. The salad introduces freshness and acidity, often with tomatoes, lettuce, and onions dressed with vinegar or lime juice. French fries add a salty, crispy texture and flavor.
Chicken Marinade
Marinating the chicken breast before grilling can significantly enhance its flavor and tenderness. Common marinades include garlic, lemon juice, herbs, and olive oil.
Grilling Technique
To prevent the chicken from drying out, avoid overcooking. Grill over medium heat and use a meat thermometer to ensure it reaches a safe internal temperature (165°F or 74°C).
Bean Seasoning
Enhance the flavor of the beans with smoked paprika, bay leaf, or a small piece of bacon while cooking.
Salad Freshness
Use fresh, seasonal vegetables for the salad. A simple vinaigrette or a squeeze of lime juice will enhance the flavors without overpowering the other components of the dish.
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