Pratos Executivos
Executive dishes, which seem to be a lunch special during the week.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Restaurante Filé Duplo do Xepa
The 'Prato Executivo' evolved from the need for quick, affordable, and satisfying lunch options for the growing urban workforce in Brazil during the 20th century. Influenced by both traditional Brazilian cuisine and the efficiency demands of modern life, it represents a fusion of home-style cooking and practicality.
Pratos Executivos are deeply ingrained in Brazilian working culture. They represent a practical and social midday ritual, providing a shared and affordable meal for people from all walks of life.
Weekday Lunch Staple
Pratos Executivos are almost exclusively available during weekday lunch hours (Monday-Friday). This timing reinforces their association with the working week.
Affordability and Accessibility
They are known for being relatively inexpensive, making them accessible to a wide range of people and representing great value for money. Often the first thing people look for when visiting a new area during lunch.
Social Gathering
Lunchtime is often a social event in Brazil, and Pratos Executivos provide a convenient way for colleagues or friends to gather and enjoy a satisfying meal together.
Pratos Executivos offer a balance of savory, hearty, and often slightly tangy flavors. They typically combine a protein (meat, chicken, fish), rice, beans, a side dish (salad, vegetables, fries), and sometimes a sauce or farofa (toasted cassava flour).
The specific flavors vary greatly depending on the establishment and regional influences. Common ingredients include seasoned beef (bife acebolado - steak with onions), grilled chicken, fried fish, feijoada (black bean stew), white rice, brown rice, pinto beans, black beans, mixed greens salad, tomato salad, french fries, steamed vegetables, vinaigrette, and farofa.
Check the Daily Specials
Many restaurants offer rotating daily specials for their Pratos Executivos, providing variety and sometimes showcasing regional specialties.
Customize if Possible
Don't hesitate to ask if you can substitute sides or adjust the dish to your preferences. Most establishments are accommodating. For example, asking for more salad and less rice.
Don't be afraid to ask
Each establishment will offer a different 'Prato Executivo'. If you can't understand what is on the menu, ask, you may be surprised.
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