Rice and Peas
Classic Caribbean side dish of rice cooked with coconut milk and kidney beans (peas).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice and Peas reflects the history of the Caribbean, blending indigenous ingredients with influences from West Africa (peas/beans) and Asia (rice and coconut). The dish evolved from simpler combinations of beans and grains, transformed by the availability of coconut milk and rice brought by trade and migration.
Rice and Peas is a staple in Caribbean cuisine, particularly in Jamaica, and is deeply ingrained in the cultural identity of the region.
Sunday Dinner Staple
Rice and Peas is traditionally served as part of a large Sunday dinner, often accompanied by roasted meats like chicken or goat, and steamed vegetables. It's a time for family gatherings and sharing a hearty meal.
Celebratory Dish
It is a common side dish at celebrations, parties, and other special occasions, representing abundance and togetherness.
Cultural Identity
The dish is a symbol of Jamaican and Caribbean culinary heritage, often associated with home, family, and tradition. Its preparation is passed down through generations.
Rice and Peas is a harmonious blend of creamy coconut, earthy beans, and aromatic herbs.
The dominant flavor is the rich, slightly sweet taste of coconut milk, which infuses the rice with a velvety texture. Kidney beans (or other beans) contribute an earthy, slightly nutty flavor. Scotch bonnet pepper (used sparingly) adds a subtle warmth and complexity, while thyme, scallions, and ginger provide fragrant herbal notes.
Soaking the Beans
Soak the kidney beans overnight to reduce cooking time and improve their texture. This also helps to remove some of the indigestible sugars that can cause bloating.
Coconut Milk Quality
Use good quality, full-fat coconut milk for the best flavor and creamy texture. Avoid brands with excessive additives.
Scotch Bonnet Pepper
Handle Scotch bonnet peppers with extreme care. Use it whole, pricked with a fork, to infuse flavor without excessive heat. Remove it before serving if desired.
Cooking Method
Cook the rice on low heat, covered, to allow it to steam evenly and absorb the coconut milk properly. Avoid stirring too much, which can make the rice sticky.
Type of Rice
Long-grain rice is often used, but brown rice is also an option for a healthier take.
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