Bánh Mì
Vietnamese sandwich filled with various meats, pickled vegetables, and pate.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bánh mì is a product of French colonialism in Vietnam. The French introduced the baguette, pâté, and various meats that form the basis of the sandwich. Vietnamese cooks adapted these ingredients to local tastes, adding pickled vegetables and herbs to create a unique fusion dish.
Bánh mì is a ubiquitous street food in Vietnam, enjoyed by people of all ages and socioeconomic backgrounds. It's a quick, affordable, and satisfying meal that reflects Vietnam's culinary adaptability and cultural blending.
Street Food Staple
Bánh mì is primarily sold by street vendors and small shops throughout Vietnam, making it readily accessible and deeply ingrained in daily life.
Regional Variations
Different regions of Vietnam have their own unique variations of bánh mì, with different meats, sauces, and toppings. For example, bánh mì in Hoi An is known for its special sauce and unique bread.
Symbol of Vietnamese Cuisine
Bánh mì has become an internationally recognized symbol of Vietnamese cuisine, showcasing the country's ability to blend French and local flavors into a distinctive and delicious culinary experience.
Bánh mì offers a delightful contrast of textures and flavors, from the crispy baguette to the savory meats, tangy pickles, and fresh herbs.
The dominant flavors are savory and umami from the meats (such as pork belly, Vietnamese ham, or grilled chicken), balanced by the acidity and slight sweetness of pickled carrots and daikon radish. Cilantro and other herbs add freshness and aromatic complexity. Pate contributes richness and depth, while chili peppers or sauces introduce a spicy kick. Mayonnaise provides a creamy element that ties everything together.
Bread Crispness is Key
The baguette should be freshly baked and exceptionally crusty on the outside, yet soft and airy inside. The quality of the bread significantly impacts the overall experience.
Pickle Ratio Matters
The balance between the savory meats and the tart pickles is crucial. The pickles should be crunchy and provide a refreshing contrast to the richness of the other ingredients.
Embrace the Spicy Kick
Don't be afraid to add a little chili sauce or fresh chili peppers for an extra layer of flavor. The spice complements the other ingredients and adds a satisfying heat.
Fresh Herbs are Essential
Fresh cilantro, mint, and other herbs add a vibrant aroma and a refreshing coolness that balances the richness of the meats and pate.
Explore additional Sandwich dishes and restaurants
Explore SandwichDiscover top dining spots and culinary experiences in Burnaby.
Explore BurnabyLearn more about the food culture, restaurant scene, and culinary heritage of Canada.
Explore Canada