9 AM
An egg lover's feast with bacon, sausages, ham and potatoes. Served with your choice of crepe, French toast or pancake
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The '9 AM' breakfast, similar to a 'lumberjack breakfast,' reflects the historical influences of hearty meals required by laborers in resource-based industries like logging and mining. It's a combination of French Canadian (cretons, baked beans) and British/American breakfast traditions, tailored for sustained energy.
This type of breakfast is often associated with weekend brunches, family gatherings, or a special treat. It is a symbol of abundance and indulgence, and often eaten after a long week, or before engaging in outdoor activities. It represents comfort and home-style cooking.
Weekend Ritual
Often enjoyed on weekends as a leisurely and indulgent meal, symbolizing relaxation and free time.
Family Tradition
Can be a part of family traditions, passed down through generations, with specific variations and family recipes.
Regional Variations
While common, variations exist regionally in Canada, influenced by local ingredients and culinary preferences (e.g., maple-cured bacon, local sausage varieties).
Post Activity Refuel
A classic choice to replenish energy after activities like skiing, hiking, or other outdoor adventures.
A savory and rich flavor profile defines this breakfast, blending salty, sweet, and umami notes. The cretons provide a unique, spiced pork pate flavor, while the variety of meats deliver smoky and savory components. Baked beans offer a sweet and tangy counterbalance. Potatoes add a grounding, earthy note.
The eggs provide a rich yolk and creamy texture, cooked to preference. Cretons contribute a savory, slightly spiced pork flavor, often with hints of cloves and nutmeg. Bacon is salty and smoky, while ham is often cured and sweet. Sausage can range from mild to spicy, depending on the seasoning. Baked beans, usually slow-cooked in molasses or brown sugar, are sweet and tangy. Potatoes, typically fried or roasted, offer a starchy, savory base. Toast provides a neutral, crunchy element.
Creton Preparation
For authentic cretons, use ground pork and simmer for an extended period to develop the rich, spreadable texture and deep flavors. Don't skip the spices!
Bacon Crispness
Achieve perfectly crispy bacon by starting it in a cold pan and gradually increasing the heat. This renders the fat slowly and prevents burning.
Bean Sweetness
Adjust the sweetness of the baked beans to your liking by experimenting with different types of sweeteners, such as molasses, brown sugar, or maple syrup.
Egg perfection
The key to perfect eggs is temperature control. Low and slow for a softer texture, or higher heat for a crispier edge. Season generously.
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