Fried Brussel Sprouts
Crispy Fried Brussel Sprouts in sesame sauce
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The Eatery
While brussel sprouts have European origins, the popular preparation of frying them and tossing them in sesame sauce is a relatively modern development, likely originating in American restaurants that incorporate Asian-inspired flavors. The dish reflects a fusion of culinary traditions, blending Western ingredients with Eastern flavors.
Crispy fried brussel sprouts with sesame sauce represent a modern American culinary trend of elevating humble vegetables into trendy, flavorful appetizers or side dishes. They are often found on restaurant menus, particularly those with a focus on contemporary American or Asian-fusion cuisine.
Vegetable Transformation
This dish showcases how once-disliked vegetables can be transformed into craveable culinary creations through innovative cooking techniques and flavor combinations.
Restaurant Trend
The popularity of this dish reflects a broader trend in American restaurants to offer creative and flavorful vegetable-based options.
Asian-Fusion Influence
It highlights the significant influence of Asian flavors and cooking methods on contemporary American cuisine.
The dish boasts a harmonious blend of savory, sweet, nutty, and slightly bitter flavors.
The brussel sprouts themselves offer a mild, slightly bitter, cabbage-like flavor that is significantly mellowed and enhanced by frying. The frying process also caramelizes the natural sugars, adding a touch of sweetness. The sesame sauce contributes savory umami notes from soy sauce (or tamari), sweetness from honey or maple syrup, and a rich, nutty flavor from sesame oil and toasted sesame seeds. Garlic and ginger often provide pungent, aromatic undertones, creating a complex and well-balanced flavor profile.
Prepping the Sprouts
Ensure the brussel sprouts are thoroughly dried after washing. Cut them in half or quarters (depending on size) to increase surface area for browning and crisping. Removing any loose outer leaves is also crucial.
High Heat
Use high heat when frying to achieve optimal browning and crispiness. Overcrowding the pan will lower the oil temperature and result in steamed, rather than fried, sprouts. Fry in batches if necessary.
Don't Overcook
Be careful not to overcook the sprouts, as they can become bitter and mushy. They are done when they are golden brown and slightly tender-crisp.
Sauce Timing
Toss the fried sprouts with the sesame sauce just before serving to prevent them from becoming soggy. Garnish with extra sesame seeds and scallions for added flavor and visual appeal.
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