Poke Bowls
Prao offers a variety of customizable Poke Bowls, with options for different bases, proteins (like salmon or tuna), vegetables, and sauces.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Poke evolved from traditional Hawaiian fisherman's practices of seasoning leftover raw fish scraps to prevent waste. Over time, it incorporated influences from Japanese and other Asian cuisines, contributing to its modern form.
Poke is deeply ingrained in Hawaiian culture as a staple food, often enjoyed as a casual snack or meal. Its popularity has spread globally, becoming a symbol of Hawaiian cuisine and lifestyle.
Family Gatherings
Poke is a common dish at family gatherings and celebrations in Hawaii, signifying communal sharing and enjoyment.
Local Tradition
Preparing and sharing poke is a long-standing tradition, with families often having their own unique recipes and variations.
Modern Hawaiian Cuisine
Poke has transitioned from a simple fisherman's snack to a sophisticated dish, embraced by modern Hawaiian chefs who experiment with diverse ingredients and presentations.
Poke bowls offer a balance of savory, salty, and umami flavors, often with a hint of sweetness and spiciness, depending on the toppings and sauces used.
The primary flavor profile is dictated by the fresh, raw fish, typically Ahi tuna, salmon, or octopus. Soy sauce (shoyu) provides saltiness and umami, while sesame oil adds a nutty richness. Seaweed (limu) contributes a briny, ocean-like flavor. Spicy mayo or chili flakes can introduce heat. Fresh vegetables like avocado, cucumber, and edamame offer coolness and texture.
Fish Freshness
Always use the freshest, sushi-grade fish available. Inquire about the sourcing and preparation of the fish from your fishmonger.
Rice Preparation
Use sushi rice or a similar short-grain rice, cooked perfectly to be slightly sticky. This will help bind the ingredients together.
Sauce Balance
Don't over-sauce the poke. A light coating is sufficient to enhance the flavors without overpowering the fish.
Textural Contrast
Incorporate a variety of textures, such as crunchy seaweed snacks, creamy avocado, and crisp cucumbers.
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