Fried Rice with Chicken
A flavorful fried rice dish, commonly served with pieces of seasoned chicken.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fried rice is believed to have originated in Sui Dynasty China (589–618 AD) as a way to use leftover rice. As rice is a staple in many Asian countries, variations of fried rice evolved, incorporating local ingredients and cooking styles. Chicken fried rice is a popular adaptation, adding a protein source to the already versatile dish.
Fried rice, especially chicken fried rice, is a staple in many Asian cultures and is often seen as a comforting and practical meal. It represents resourcefulness and adaptability.
Leftover Transformation
Fried rice exemplifies the concept of minimizing food waste by creatively utilizing leftover ingredients, particularly rice and cooked meat.
Family Meal
It's a common dish cooked at home for family meals due to its simplicity, adaptability, and ability to feed a large group.
Restaurant Staple
Chicken fried rice is a ubiquitous item on the menu of many Chinese restaurants worldwide, appealing to a broad range of palates.
Chicken fried rice offers a savory and umami-rich flavor profile, balanced with subtle sweetness and aromatic notes.
The primary flavor is savory, derived from soy sauce, chicken broth, and often oyster sauce. The chicken adds a meaty and rich element. The rice itself absorbs these flavors while providing a neutral base. Vegetables like peas, carrots, and onions contribute sweetness and freshness, while ingredients like garlic, ginger, and sesame oil add aromatic complexity. A slight char from the wok or pan enhances the overall taste.
Use Day-Old Rice
Day-old rice is drier and less sticky, making it ideal for fried rice as it prevents clumping and absorbs the flavors better.
High Heat is Key
Cooking the rice at high heat in a wok or large pan ensures that the rice fries properly, developing a slightly crispy texture and smoky flavor.
Don't Overcrowd the Pan
Cook the rice in batches if necessary to avoid overcrowding the pan, which can lower the temperature and result in steamed rather than fried rice.
Seasoning Balance
Taste and adjust the seasoning as you cook, balancing the savory, sweet, and salty elements to your preference. Consider using a combination of soy sauce, oyster sauce, sesame oil, and a touch of sugar.
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