Grilled Tilapia
Grilled whole Tilapia fish, often served with banku or other local accompaniments. Based on customer reviews, seafood, particularly fish, is a popular choice.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The View Bar and Grill
Ghanaian cuisine has been influenced by its coastal location, indigenous ingredients, and trade with other nations. Grilled fish, particularly tilapia, has become a staple due to the abundance of fish in the region's rivers and the Atlantic Ocean. Grilling is a traditional cooking method preserved over generations.
Grilled Tilapia with Banku is more than just a meal; it's a cultural experience, often enjoyed during social gatherings and celebrations.
Social Gatherings
This dish is commonly served at parties, family gatherings, and restaurants. Sharing a large platter of grilled fish and banku is a communal activity.
Affordable and Accessible
Tilapia is a relatively affordable and readily available fish in Ghana, making this a popular choice for people from all socioeconomic backgrounds.
Variations and Regional Differences
While the core components remain the same, variations exist in the marinade and accompaniments based on regional preferences and available ingredients. For example, some regions might use different types of peppers or spices.
Street Food Staple
Grilled Tilapia can often be found sold by street vendors, offering a quick and satisfying meal.
Grilled Tilapia in Ghana features a harmonious blend of smoky, spicy, and savory flavors.
The fish is typically marinated in a mixture of ginger, garlic, chili peppers (such as scotch bonnets), onions, and various local spices before grilling. This creates a flavorful crust with a tender and flaky interior. The accompanying Banku, made from fermented corn and cassava dough, offers a slightly sour and tangy counterpoint to the spicy fish. Other accompaniments, like shito (a spicy pepper sauce) or grilled vegetables, add further layers of complexity.
Scoring the Fish
Scoring the sides of the fish allows the marinade to penetrate deeper and helps the fish cook more evenly.
Grilling Temperature
Use medium heat to prevent the fish from burning on the outside before it's cooked through. A grill basket can also help prevent sticking.
Marinating Time
Allow the fish to marinate for at least 30 minutes, or preferably longer (up to a few hours) in the refrigerator, for maximum flavor absorption.
Serving Suggestions
Serve grilled tilapia immediately for the best flavor and texture. Accompany with banku, shito, grilled vegetables, or a side salad.
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