Baked Eggs with Salmon
Eggs baked with salmon and other ingredients, served in a small skillet.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Baked eggs, in general, have a long history, dating back to simple farmhouse cooking where eggs were baked in ashes or simple ovens. The addition of salmon is likely a more modern adaptation, reflecting the increasing availability and popularity of salmon as a protein source globally.
While not strongly tied to a specific cultural tradition, Baked Eggs with Salmon is often enjoyed as a brunch or weekend breakfast dish, particularly in Western cultures where salmon is readily available. It represents a modern, convenient, and relatively healthy meal option.
Brunch Culture
This dish is often associated with brunch gatherings, representing a leisurely and social eating experience.
Health-Conscious Eating
The inclusion of salmon provides a source of Omega-3 fatty acids, making the dish a popular choice among those seeking healthy meal options.
Baked Eggs with Salmon is a harmonious blend of rich, savory, and slightly smoky flavors. The creamy eggs complement the delicate taste of salmon, enhanced by the other ingredients.
The dominant flavor is the richness of the baked egg yolks, providing a creamy, comforting base. The salmon contributes a savory, slightly salty, and sometimes subtly smoky flavor, depending on whether it's smoked or fresh. Other ingredients, such as herbs (dill, chives, parsley), cheese (cream cheese, Gruyere), and spices (black pepper, nutmeg), add layers of complexity. Some variations may include vegetables like spinach or asparagus, contributing freshness and earthy notes.
Egg Doneness
Monitor the eggs closely during baking to avoid overcooking. The whites should be set, but the yolks should remain slightly runny for optimal enjoyment.
Salmon Quality
Use high-quality salmon, either fresh or smoked, for the best flavor. Consider using wild-caught salmon for a richer taste and firmer texture.
Skillet Size
Use a skillet appropriate to the number of eggs you will bake so that they cook evenly.
Temperature Control
The oven temperature is critical. Too high, and the eggs will become rubbery. Too low, and they will take forever to cook. Aim for a middle ground, such as 375 degrees Fahrenheit (190 Celsius).
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