Fregola ai frutti di mare
Sardinian pasta made from semola flour, similar to couscous, served with seafood.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sardinia's history as a crossroads of Mediterranean cultures has deeply influenced its cuisine. Phoenician, Roman, Spanish, and North African influences are all evident. Fregola, similar to couscous, likely arrived through trade routes, while the abundance of seafood readily available along the coast led to its integration with traditional Sardinian ingredients.
Fregola ai frutti di mare is a celebration of Sardinian coastal cuisine, often enjoyed during family gatherings and festive occasions.
Family Tradition
This dish is frequently prepared and enjoyed during family meals, particularly on Sundays or during holidays. It represents a shared experience and a connection to the island's culinary heritage.
Coastal Heritage
Reflecting Sardinia's island identity, Fregola ai frutti di mare showcases the bounty of the sea. The specific seafood used often depends on what is fresh and locally available.
Celebration of Flavors
The dish embodies the simplicity and quality of Sardinian ingredients, emphasizing fresh, seasonal produce and the natural flavors of the seafood.
Fregola ai frutti di mare offers a delightful combination of earthy, nutty pasta and the briny, fresh flavors of the sea.
The fregola itself has a toasted, nutty flavor derived from the semola and the toasting process. This complements the sweet and savory taste of the seafood, typically including clams, mussels, shrimp, squid, and often other local catches. The sauce is usually a light tomato-based broth infused with garlic, parsley, and chili flakes, adding brightness and a subtle kick. Olive oil is crucial for richness and aroma.
Toasting Fregola
Lightly toasting the fregola in a dry pan before cooking enhances its nutty flavor and prevents it from becoming mushy.
Seafood Freshness
Using the freshest possible seafood is crucial for the best flavor. Purchase from a reputable source and use it promptly.
Cooking Time
Be careful not to overcook the seafood, as it can become rubbery. Add it to the sauce towards the end of the cooking process.
Broth Quality
Use a high-quality fish broth or stock to enhance the overall flavor of the dish. Homemade is ideal, but a good store-bought option is acceptable.
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