Avocado Toast with Egg
Toast topped with mashed avocado and a fried or poached egg.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado toast, in its simplest form, evolved from the growing availability and popularity of avocados outside of their native regions. The addition of an egg reflects a general trend towards more complete and nutritious breakfast options. The exact origin is difficult to pinpoint but it gained mainstream traction in the 2010s.
Avocado toast with egg has become a symbol of modern breakfast culture, often associated with brunch and healthy eating trends.
Brunch Culture Staple
Avocado toast with egg is a common menu item in cafes and restaurants offering brunch, representing a popular and Instagrammable food trend.
Healthy Eating Associations
Avocado is perceived as a healthy fat source, and the combination with an egg offers protein, making the dish appealing to those seeking a nutritious and quick meal.
Affordability Debate
The perceived simplicity and high cost of avocado toast in some establishments have led to debates about affordability and culinary value. It has become a symbol of perceived overpricing in some circles.
The flavor profile is a balanced mix of creamy, savory, and slightly salty, with variations based on toppings and seasonings.
The creamy avocado provides a rich, fatty base, often seasoned with salt, pepper, and sometimes chili flakes or lemon juice. The toast offers a textural contrast and a neutral, slightly toasted flavor. The egg contributes a savory and umami element, with the yolk adding further richness. The overall flavor profile is adaptable and can be customized with various additions like feta cheese, everything bagel seasoning, or hot sauce.
Avocado Ripeness
Use perfectly ripe avocados for the best texture and flavor. An avocado is ripe when it yields to gentle pressure.
Toast Selection
Choose a hearty bread that can withstand the weight of the avocado and egg. Sourdough or multigrain bread works well.
Egg Perfection
Cook the egg to your preference. A runny yolk adds a luxurious sauce-like element. Consider poaching, frying sunny-side up, or over-easy for the best results.
Seasoning is Key
Don't underestimate the power of salt, pepper, and other seasonings. Experiment with chili flakes, everything bagel seasoning, lemon juice, or a drizzle of olive oil to enhance the flavor.
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