Fabes con Amies
Asturian bean stew with clams ('Amies' is the Asturian word for clams).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fabes con Amies represents a fusion of land and sea, reflecting Asturias' historical reliance on both agriculture and the Cantabrian Sea. Bean stews have been a staple in the region for centuries, providing sustenance during harsh winters. The addition of clams, a readily available resource from the coastline, elevated the dish and made it a celebratory and special occasion meal. The introduction of beans to Spain likely came after the Columbian Exchange, solidifying its place in the regional diet over time.
Fabes con Amies is more than just a dish; it's a symbol of Asturian culinary heritage and community. It's often served during celebrations and family gatherings, representing hospitality and abundance.
Feast Day Staple
Fabes con Amies is frequently prepared for special occasions and feast days in Asturias, showcasing the region's culinary traditions.
Family Recipe
Many families have their own treasured recipes for Fabes con Amies, passed down through generations, each with slight variations in ingredients and preparation.
Symbol of Abundance
The hearty nature of the stew, combined with the addition of seafood, symbolizes abundance and prosperity, reflecting the historical reliance on both land and sea for sustenance.
Fabes con Amies is a flavorful stew that balances the earthiness of the beans with the briny sweetness of the clams.
The dish showcases a creamy, rich broth infused with the distinct flavors of the 'fabes' beans (large white beans), complemented by the subtle saltiness and delicate texture of fresh clams. Aromatics like onion, garlic, and sometimes saffron, add depth and complexity. Some versions might include a touch of pimentón (smoked paprika) for a hint of smoky flavor. The overall impression is one of comforting warmth with a taste of the sea.
Bean Quality Matters
Use high-quality 'fabes' beans, preferably those specifically grown in Asturias, as they are known for their creamy texture and delicate flavor. Soaking them overnight is crucial for softening.
Freshness is Key for Clams
Use the freshest clams available. Soak them in salted water for at least 30 minutes to remove any sand before adding them to the stew.
Gentle Simmering
Cook the beans on a very low simmer, stirring occasionally, to prevent them from breaking apart and to ensure a creamy texture. Avoid boiling vigorously.
Saffron's Subtle Touch
If using saffron, lightly toast the threads before adding them to the stew to enhance their aroma and flavor.
Resting Period
Allow the stew to rest for at least 30 minutes after cooking, as this allows the flavors to meld together and deepen.
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