Steak & Eggs
Sirloin steak cooked to perfection with 2 eggs any style, served with breakfast potatoes and toast.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GAVI Brunch Cafe
Steak and eggs likely evolved from the traditional English breakfast but gained popularity in America, particularly in the early to mid-20th century, becoming a staple at diners and breakfast establishments. The combination provided a hearty and protein-rich meal, ideal for fueling a long day's work or physical activity.
Steak & Eggs is often associated with a hearty American breakfast or brunch, particularly on weekends. It's seen as a satisfying and indulgent meal, often enjoyed as a reward or a way to start the day off strong.
Breakfast of Champions
Steak & Eggs is often perceived as a 'power breakfast,' providing sustained energy and fueling physical activity. This makes it popular with athletes and those with physically demanding jobs.
Diner Culture
The dish is a common sight in American diners, representing a classic, no-frills approach to breakfast. It's a reliable option that's consistently available and satisfying.
Weekend Brunch Staple
Steak & Eggs is a popular choice for weekend brunch, offering a more substantial alternative to lighter breakfast fare. It's often enjoyed in a social setting with friends and family.
The flavors in Steak & Eggs are rich and savory, primarily driven by the umami and meaty notes of the steak complemented by the creamy richness of the eggs.
The sirloin steak offers a robust beef flavor, often enhanced by seasoning with salt, pepper, and sometimes garlic or herbs. The eggs, cooked to preference (sunny-side up, over easy, scrambled, etc.), contribute a creamy, fatty element that contrasts and enhances the savory steak. Breakfast potatoes, usually seasoned with salt, pepper, and paprika, add a starchy, slightly earthy flavor and texture. Toast provides a neutral base for soaking up egg yolk or steak juices and offers a contrasting crispy texture.
Steak Temperature
Use a meat thermometer to ensure the steak is cooked to your desired doneness. For sirloin, medium-rare (130-135°F) or medium (135-145°F) is recommended to maintain tenderness and flavor.
Egg Cooking Technique
Cook the eggs to your preferred style. For sunny-side up or over easy, use a non-stick pan and moderate heat to prevent sticking and ensure the yolks remain runny. A little butter helps!
Potato Preparation
Soaking the potatoes in cold water before cooking removes excess starch, resulting in crispier potatoes. Ensure the potatoes are cooked through before browning them for best results.
Resting the Steak
Allow the steak to rest for 5-10 minutes after cooking before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
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