Sweet Potato Shoestring Fries
Thin and crispy sweet potato fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Blue Mesa Grill
While the sweet potato itself has ancient origins in Central and South America, the concept of frying potatoes dates back centuries in Europe. The adaptation of frying sweet potatoes, and particularly cutting them into thin 'shoestring' fries, is a relatively modern development, largely popularized in the United States as an alternative to traditional potato fries.
Sweet potato shoestring fries have become a popular side dish in American cuisine, often seen as a slightly healthier and more gourmet alternative to regular fries. They're frequently served in restaurants, pubs, and are easily made at home.
Restaurant Staple
Many restaurants, particularly those with a focus on American cuisine or gastropubs, offer sweet potato fries as a standard side dish option. Their presence indicates a modern and slightly upscale approach to classic comfort food.
Home Cooking Trend
The relative ease of preparing sweet potato fries has made them a popular choice for home cooks looking for a healthier and more flavorful alternative to regular fries. Pre-cut frozen options are also widely available for convenience.
Dietary Considerations
Sweet potato fries are often perceived as a healthier alternative to regular fries due to their higher vitamin content and lower glycemic index, although it's important to note that the frying process still contributes to their overall fat content. They are sometimes marketed as a gluten-free option, depending on the preparation methods.
Sweet potato shoestring fries offer a balance of sweet and savory flavors, amplified by the crisp texture. The inherent sweetness of the sweet potato is often complemented by salty seasonings and sometimes a hint of spice.
The dominant flavor is the natural sweetness of the sweet potato, which intensifies during frying. Salt is crucial for balancing the sweetness and enhancing the overall flavor profile. Common seasonings include paprika, garlic powder, onion powder, and occasionally a touch of cayenne pepper for heat. The oil used for frying contributes a subtle richness. The thin cut and high frying temperature create a crispy exterior that contrasts nicely with the slightly softer interior, creating an enjoyable textural element.
Soaking the Fries
Soaking the sweet potato fries in cold water for at least 30 minutes before frying helps to remove excess starch, which contributes to crispiness. Be sure to dry them thoroughly before frying.
Frying Temperature
Maintaining the correct oil temperature (around 350-375°F or 175-190°C) is crucial. Too low, and the fries will absorb too much oil and become soggy. Too high, and they'll burn before cooking through. Use a thermometer to monitor the oil temperature.
Don't Overcrowd the Pan
Fry the sweet potato fries in batches to avoid overcrowding the pan. Overcrowding lowers the oil temperature and results in unevenly cooked, soggy fries.
Double Frying
For extra crispy fries, consider double frying. Fry them once at a lower temperature (around 325°F or 160°C) to cook them through, then a second time at a higher temperature (375°F or 190°C) to crisp them up.
Seasoning
Season the fries immediately after removing them from the oil while they are still hot. This helps the seasoning adhere properly.
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