Tuna Poke
Tuna Poke with quinoa, avocado, nori seaweed, edamame, and ginger dressing.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Skinny Louie
Poke, meaning 'to cut crosswise into pieces,' originated as a way for Hawaiian fishermen to season and preserve their catch. Early versions involved simple ingredients like sea salt, seaweed, and limu. Over time, influences from Japanese and other Asian cuisines, particularly with the introduction of soy sauce and sesame oil, shaped the modern poke we know today. The addition of quinoa, avocado, nori, edamame, and ginger dressing represents further evolution influenced by contemporary dietary trends and global flavors.
Poke is deeply rooted in Hawaiian culture as a simple, yet satisfying dish often enjoyed as a snack or appetizer. Its evolution reflects Hawaii's diverse cultural influences and its integration into modern culinary trends.
Ohana Gathering
Poke is often prepared and shared during 'ohana' (family) gatherings, symbolizing unity and connection.
Fishing Traditions
Poke honors the Hawaiian fishing traditions and sustainable practices by utilizing fresh, local seafood.
Modern Fusion
The addition of quinoa, avocado and diverse toppings showcases poke's adaptability as a modern dish embraced globally.
This dish balances the richness of tuna and avocado with the savory umami of seaweed and edamame, underpinned by the nutty flavor of quinoa and the bright, zesty notes of ginger dressing.
The raw tuna provides a fresh, oceanic flavor that is enhanced by the creamy texture of avocado. The nori seaweed contributes a distinct salty and umami taste, complementing the mild sweetness of edamame. Quinoa offers a nutty base, adding texture and a healthy element. The ginger dressing delivers a sweet, tangy, and slightly spicy kick, tying all the flavors together.
Tuna Quality
Always use sushi-grade tuna for the highest quality and safety when consuming raw fish. Look for vibrant color and a firm texture.
Dressing Freshness
Prepare the ginger dressing fresh for the best flavor. You can adjust the sweetness, tanginess, and spice levels to your preference.
Quinoa Preparation
Rinse the quinoa thoroughly before cooking to remove any bitterness. Cook it until fluffy and slightly al dente for the best texture.
Avocado Ripeness
Use ripe, but firm avocados. If the avocado is too soft, it will become mushy when mixed with the other ingredients.
Nori Crispness
Use roasted nori seaweed sheets. You can gently toast the nori sheets yourself before cutting into strips for added crispness and flavor.
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