Beef Teriyaki
Grilled beef glazed with teriyaki sauce, served with rice and vegetables.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The term 'teriyaki' emerged in Japan, evolving from cooking methods emphasizing shine ('teri') and grilling ('yaki'). It became increasingly popular with Japanese immigrants in the United States, adapting to Western palates and available ingredients. Beef teriyaki, while rooted in Japanese techniques, gained significant traction and further evolved abroad, becoming a global favorite.
Beef Teriyaki is a popular dish both in Japan and internationally, representing a fusion of traditional Japanese cooking techniques with global influences. It is often served as a main course in restaurants, a staple in bento boxes, and a common home-cooked meal.
Bento Boxes
Beef Teriyaki is a frequent component of bento boxes, showcasing its versatility and appeal as a convenient and flavorful meal option.
Festival Food
While not traditionally a festival-specific food, beef teriyaki's popularity makes it a common sight at food stalls during festivals and events, especially outside of Japan where people look for familiar foods.
Adaptations and Variations
The globalization of teriyaki has resulted in numerous adaptations, reflecting regional tastes and ingredient availability. Variations can include different meats (chicken, salmon), vegetables, and even spice levels.
Beef Teriyaki boasts a harmonious blend of savory, sweet, and umami flavors.
The dominant flavor profile is umami-rich soy sauce, balanced by the sweetness of mirin (sweet rice wine) and sugar. Ginger and garlic often add subtle pungent and aromatic notes. The grilling process imparts a smoky char to the beef, enhancing the overall taste. High-quality beef provides a rich, savory foundation.
Marinating Time
Marinate the beef for at least 30 minutes, but preferably several hours, to allow the flavors to fully penetrate the meat. Overnight marinating is ideal.
Quality of Ingredients
Use high-quality soy sauce, mirin, and fresh ginger for the best flavor. Consider using sake for a more authentic Japanese taste.
Cooking Technique
Avoid overcrowding the grill or pan to ensure even cooking and proper caramelization. Sear the beef over high heat to lock in juices and create a flavorful crust.
Sauce Consistency
Thicken the teriyaki sauce by simmering it gently until it reaches a glaze-like consistency. This will allow it to adhere better to the beef.
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