Avocado Toast - Common Roots Collective

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Avocado Toast

Breakfast

Smashed avocado on multigrain toast with everything bagel seasoning, chili flakes, and lemon. (Check daily specials.)

Nutrition Facts

Calories200-300 per slice, depending on bread type and avocado amount

% Daily Value*

Total Fat 15-25 g per slice, primarily from avocado20-33%

Total Carbohydrate 20-40 g per slice, depending on bread type8-15%

Dietary Fiber 4-8 g per slice, depending on bread type and avocado amount15-29%

Total Sugars 2-5 g per slice, depending on bread type and avocado ripeness-%

Protein 5-10 g per slice, depending on bread type and avocado amount10-20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Restaurant Information

Where to find this amazing dish

Common Roots Collective

2203 Ocean Blvd, Rye, NH 03870

Rye, United States

Directions Call

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History of Avocado Toast

Discover the fascinating origins and evolution of this dish

While avocados have been cultivated for thousands of years in Central and South America, the modern iteration of avocado toast is a relatively recent phenomenon. Its rise in popularity is linked to increased avocado availability and changing dietary trends in the late 20th and early 21st centuries, particularly in the United States and Australia.

Culture Around Avocado Toast

Explore the cultural significance and traditions

Avocado toast has become a symbol of modern brunch culture, often associated with healthy eating, millennial trends, and somewhat controversial discussions about affordability and lifestyle.

Millennial Stereotype

Avocado toast has become synonymous with millennial culture, often used in jokes and criticisms regarding spending habits and financial priorities. This association, while sometimes humorous, often overlooks the dish's simplicity and nutritional value.

Brunch Staple

Avocado toast is a ubiquitous item on brunch menus worldwide. Its versatility allows for endless variations and customizations, making it a popular choice for both home cooks and restaurant chefs.

Healthy Eating Image

Avocados are rich in healthy fats, fiber, and vitamins, contributing to the perception of avocado toast as a healthy and nutritious meal option.

Flavors of Avocado Toast

Discover the unique taste profile

Avocado toast boasts a blend of creamy, savory, and often tangy flavors, complemented by the satisfying crunch of toasted bread.

The primary flavor is the rich, buttery taste of ripe avocado. Common additions like salt, pepper, and red pepper flakes enhance the avocado's natural savoriness. A squeeze of lemon or lime adds a bright acidity that cuts through the richness. The type of bread used contributes significantly – sourdough offers a tangy, chewy counterpoint, while whole wheat provides a nutty, earthy base. Toppings such as everything bagel seasoning, feta cheese, or a fried egg introduce additional layers of flavor and texture.

Pro Tips for Avocado Toast

Expert recommendations for enjoying this dish

1

Avocado Ripeness

Choose avocados that yield slightly to gentle pressure but are not overly soft. Overripe avocados will be mushy and less flavorful.

2

Bread Choice

Experiment with different types of bread to find your favorite. Sourdough, whole wheat, and multigrain are all excellent choices. Toast the bread to your desired level of crispness.

3

Seasoning is Key

Don't be afraid to season your avocado generously with salt, pepper, and other spices. A squeeze of lemon or lime is essential for brightening the flavor.

4

Smashed vs. Sliced

Whether you smash or slice your avocado depends on your personal preference. Smashed avocado creates a creamier texture, while sliced avocado offers a more visually appealing presentation.

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