Frango (Chicken)
Marinated chicken legs wrapped in bacon.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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The combination of chicken and bacon is a technique found in many cuisines. In Portugal, grilling and roasting meats are long-standing traditions, reflecting the availability of livestock and the influence of culinary practices from both within the Iberian Peninsula and abroad during exploration periods. The marinade likely draws on regional spices and flavors.
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Frango, especially when cooked on a grill or barbecue, embodies a sense of community and celebration often associated with Portuguese meals.
Social Gathering Food
Frango is often prepared for family gatherings, parties, and celebrations, fostering a sense of togetherness and shared enjoyment.
Regional Variations
While the basic concept remains the same, variations in marinades and cooking methods can be found across different regions of Portugal, showcasing local flavors and culinary traditions.
Barbecue Culture
The use of a barbecue (churrasco) or grill is integral to the cooking method, reflecting a cultural appreciation for outdoor cooking and the social aspects of preparing food together.
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Frango, with marinated chicken legs wrapped in bacon, offers a rich and savory flavor profile.
The chicken provides a tender and succulent base, enhanced by the smoky and salty flavor of the bacon. The marinade, which may contain garlic, paprika, lemon juice, and herbs like bay leaf or thyme, infuses the chicken with a depth of savory and aromatic notes. The grilling or roasting process creates a slightly caramelized exterior, adding another layer of flavor.
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Marinating Time
Marinate the chicken legs for at least 4 hours, or ideally overnight, to allow the flavors to fully penetrate the meat.
Bacon Quality
Use good quality bacon that will render its fat properly during cooking, adding flavor and preventing the chicken from drying out.
Cooking Temperature
Cook the chicken over medium heat, rotating frequently, to ensure even cooking and prevent the bacon from burning before the chicken is fully cooked.
Internal Temperature
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
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