Halloumi Salad
Mixed greens, grilled halloumi cheese, roasted vegetables, and a vinaigrette dressing.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tatte
Halloumi cheese originates from Cyprus, where it has been made for centuries. The combination with salads and roasted vegetables is a more recent development, reflecting modern culinary trends towards lighter and healthier meals that still incorporate traditional ingredients.
Halloumi cheese is a significant part of Cypriot culinary heritage. While a complete Halloumi Salad as described might be a more modern adaptation, the presence of halloumi connects it to Cypriot food culture and the importance of fresh ingredients.
Halloumi's Cypriot Heritage
Halloumi is a semi-hard, unripened brined cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point, so it can easily be fried or grilled. Its production is deeply rooted in Cypriot traditions.
Fresh Ingredients and Mediterranean Diet
The salad component reflects the emphasis on fresh, seasonal ingredients characteristic of the Mediterranean diet. The use of mixed greens and roasted vegetables celebrates the abundance of local produce.
The Halloumi Salad features a delightful blend of salty, savory, and sweet flavors, complemented by fresh, herbaceous notes and a tangy vinaigrette.
Grilled halloumi provides a salty, chewy, and slightly smoky base. Roasted vegetables offer sweetness and earthy undertones, while the mixed greens add freshness and a subtle bitterness. The vinaigrette contributes a necessary acidity to balance the richness of the cheese and vegetables, often with hints of herbs like oregano or mint.
Grilling Halloumi Properly
Ensure the grill is hot before adding the halloumi to prevent sticking. Pat the cheese dry beforehand to get a nice sear. Cook for 2-3 minutes per side until golden brown and slightly softened.
Roasting Vegetables for Maximum Flavor
Toss the vegetables with olive oil, salt, pepper, and herbs before roasting. Roast at a high temperature (around 400°F or 200°C) to caramelize the vegetables and bring out their sweetness. Consider vegetables like bell peppers, zucchini, eggplant, red onion, and cherry tomatoes.
Crafting the Perfect Vinaigrette
Use a high-quality olive oil and a balanced acid (lemon juice or vinegar) ratio. Experiment with different herbs and spices to customize the flavor. Dijon mustard can help emulsify the vinaigrette.
Balancing the Flavors
Consider adding a touch of sweetness with a drizzle of honey or a sprinkle of dried fruit. Fresh herbs, such as mint or parsley, add brightness and freshness. A sprinkle of toasted nuts provides texture and depth.
Explore additional Healthy dishes and restaurants
Explore HealthyDiscover top dining spots and culinary experiences in Washington.
Explore WashingtonLearn more about the food culture, restaurant scene, and culinary heritage of United States.
Explore United States