Filé à Parmegiana
Breaded steak fillet topped with tomato sauce and melted cheese, served with rice and fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Filé à Parmegiana, despite its Italian-sounding name, is a Brazilian creation. It is believed to have originated in São Paulo, influenced by the large Italian immigrant population and their culinary traditions. The dish blends Italian Parmesan cheese and tomato sauce with a breaded and fried beefsteak, reflecting a fusion of European and local Brazilian tastes.
Filé à Parmegiana is a widely popular and comforting dish in Brazil, often enjoyed in restaurants and at home. It represents a blend of cultures and a celebration of simple yet satisfying flavors.
Family gatherings
Filé à Parmegiana is often served during family gatherings and celebrations, as it's a crowd-pleasing dish that can be easily shared.
Restaurant staple
It's a common item on menus in Brazilian restaurants, from casual eateries to more upscale establishments. You can find variations in the type of cheese used, the quality of the steak, and the preparation of the tomato sauce.
Comfort Food
The dish is regarded as comfort food due to its rich flavors, satisfying texture, and familiar ingredients.
The dish features a rich combination of savory, tangy, and comforting flavors. The crispy breaded steak provides a textural contrast to the melted cheese and tangy tomato sauce.
The predominant flavors are savory from the beef, umami from the Parmesan cheese, and acidic sweetness from the tomato sauce. The breading adds a satisfying crunch. The side dishes of rice and fries contribute additional carbohydrates and texture, with the rice acting as a neutral base and the fries adding saltiness and crispiness.
Steak Quality
Use a good quality steak fillet for the best flavor and texture. Tenderloin or sirloin are good choices.
Breading Technique
Ensure the steak is evenly coated in breadcrumbs for a crispy crust. Double-dipping in egg and breadcrumbs can enhance the crispiness.
Tomato Sauce
Use a good quality tomato sauce or make your own for the best flavor. Season it well with herbs, garlic, and onions.
Cheese Choice
While Parmesan is traditional, you can experiment with other cheeses like mozzarella or provolone for a different flavor profile. A blend of cheeses can also work well.
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