
Filé à Parmegiana
Breaded steak covered with tomato sauce and cheese, served with rice and fries.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Filé à Parmegiana, despite its Italian-sounding name, is a Brazilian creation. It is believed to have originated in São Paulo, influenced by the large Italian immigrant population who adapted Italian cooking techniques and ingredients to suit local tastes and available resources. The dish reflects the fusion of Italian culinary traditions with Brazilian preferences for generous portions and flavorful sauces.
Filé à Parmegiana is a widely popular and beloved dish in Brazil, often enjoyed in restaurants as a substantial and satisfying meal. It represents a culinary staple in Brazilian cuisine and is frequently associated with family gatherings and special occasions.
Restaurant Staple
It is a common dish found on the menus of numerous Brazilian restaurants, ranging from casual eateries to upscale establishments.
Family Meal
It's often prepared at home for family dinners, as it's considered a comforting and hearty dish that can be easily shared.
Celebratory Dish
Due to its richness and generous portion sizes, it's often a dish chosen for special occasions or celebrations.
Filé à Parmegiana is characterized by its rich, savory, and slightly tangy flavors. The breaded steak provides a crispy texture and meaty taste, complemented by the smooth, acidic tomato sauce and the creamy, melted cheese.
The primary flavor profile is built around the breaded beef, typically sirloin or tenderloin, seasoned with salt, pepper, and sometimes garlic powder. The tomato sauce is usually homemade or a high-quality canned variety, often seasoned with herbs like basil and oregano. The cheese is typically mozzarella, which melts well and provides a mild, milky flavor. The dish is often served with white rice, providing a neutral base, and French fries, adding a salty and crispy contrast.
Meat Selection
Choose a tender cut of beef like sirloin or tenderloin for the best eating experience. Pound the steak lightly to ensure even cooking and tenderness.
Breadcrumb Quality
Use high-quality breadcrumbs, either homemade or store-bought, for optimal crispiness. Season the breadcrumbs with herbs and spices to enhance the flavor.
Tomato Sauce
Opt for a homemade tomato sauce or a high-quality canned variety. Simmer the sauce for an extended period to develop a richer and more complex flavor. Consider adding a touch of sugar to balance the acidity.
Cheese Selection
Mozzarella cheese is traditional, but you can experiment with other melting cheeses like provolone or Parmesan for added flavor complexity.
Serving Suggestions
While rice and fries are classic accompaniments, consider serving with a simple salad or roasted vegetables for a lighter alternative.
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