Cape Grim Filet Mignon
Tender filet mignon from Cape Grim, Tasmania.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
While filet mignon itself is French in origin, its preparation and appreciation have become global. In Australia, particularly with high-quality beef like Cape Grim, the focus is on showcasing the natural flavor of the meat through simple cooking methods.
In Australia, high-quality beef, like Cape Grim, is a source of national pride and often associated with special occasions and fine dining experiences. It reflects a growing appreciation for ethically raised and sustainably produced food.
Quality Over Quantity
Australians are increasingly focused on the quality of their ingredients, prioritizing ethically sourced and sustainable products, contributing to a demand for premium beef like Cape Grim.
Barbecue Culture
While filet mignon is typically pan-seared or grilled indoors, the Australian barbecue culture extends to appreciating high-quality cuts of beef. Even though it is not a typical bbq dish, the principles of simple cooking to highlight quality are the same.
Regional Pride
Tasmania is known for its pristine environment and high-quality produce. Cape Grim beef embodies this regional pride, representing a commitment to sustainable farming practices.
The primary flavor profile is rich, beefy, and incredibly tender. The emphasis is on the pure taste of the high-quality Cape Grim beef.
Cape Grim beef is known for its clean, grassy flavor due to the pristine environment of Tasmania. The filet mignon, being a lean cut, offers a buttery texture and subtle beefy taste, enhanced by the Maillard reaction achieved during searing. Minimal seasoning is typically used to allow the natural flavors to shine, often just salt and pepper.
Proper Searing
Achieve a deep, even sear on all sides of the filet mignon to develop a flavorful crust while maintaining a tender interior. Use high heat and a small amount of oil or butter.
Temperature Control
Use a meat thermometer to ensure the filet mignon is cooked to your desired level of doneness. Medium-rare (130-135°F) is generally recommended to preserve the tenderness and juiciness.
Resting the Meat
Allow the filet mignon to rest for at least 5-10 minutes after cooking before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
Simple Seasoning
Less is more! Use high-quality sea salt and freshly ground black pepper to season the filet mignon. Avoid overpowering the natural flavors with excessive spices or marinades.
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