Avocado Smash
Smashed avocado with whipped feta, beetroot hummus, toasted seeds, and poached egg on sourdough. Often mentioned as a popular choice.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado toast, a simpler version of this dish, gained popularity in California in the 1990s. However, the elevated and gourmet versions like the one described here originated in Australia in the early 2000s, leveraging the country's brunch culture and access to high-quality ingredients. It quickly spread globally due to its appeal as a healthy and aesthetically pleasing breakfast or brunch option.
Avocado smash, particularly in its elevated forms, has become a symbol of modern brunch culture, often associated with health-consciousness, Instagrammable food, and a slightly 'bougie' lifestyle. It is a popular choice in cafes and brunch spots around the world.
Brunch Culture Staple
Avocado smash is almost ubiquitous on brunch menus, representing a shift towards healthier and more visually appealing breakfast options.
Instagrammable Food
The vibrant colors and textures of avocado smash make it a visually appealing dish, contributing to its popularity on social media platforms like Instagram.
Health Consciousness
Avocado, known for its healthy fats, is a key ingredient, aligning with the trend towards health-conscious eating.
This avocado smash dish offers a complex and balanced flavor profile that blends creamy, savory, earthy, and tangy notes with textural contrasts.
The creamy avocado provides a rich, fatty base. The whipped feta adds a salty and tangy counterpoint, contributing to the overall richness. Beetroot hummus introduces an earthy sweetness and vibrant color. Toasted seeds deliver a satisfying crunch and nutty flavor. The poached egg adds a silky, protein-rich element that enriches the dish. Sourdough bread provides a tangy, slightly chewy base that complements the other flavors.
Avocado Selection
Choose ripe but firm avocados that yield slightly to gentle pressure. Avoid avocados that are too soft or have dark spots.
Egg Poaching Perfection
Use fresh eggs and a touch of vinegar in the poaching water to help the whites coagulate quickly. Create a gentle whirlpool to keep the egg contained.
Seed Toasting
Toast the seeds in a dry pan until they are fragrant and lightly golden. This enhances their flavor and texture.
Sourdough Choice
Opt for a high-quality sourdough bread with a good crust and slightly tangy flavor. Toast it to a golden brown for optimal texture and taste.
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