Sanduíche Integral De Frango
pão de fermentação natural, cubos de frango refogados, creme de queijo, tomate e folhas verdes.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Boutique do Pão de Ló Bal Camb-SC
The Sanduíche Integral de Frango reflects a modern Brazilian culinary adaptation emphasizing healthier ingredients and convenience. Influenced by global trends in health and wellness, it incorporates whole wheat bread (integral), lean protein (chicken), and fresh vegetables. It's a relatively recent development, building upon the tradition of sandwiches and incorporating health-conscious choices.
The Sanduíche Integral de Frango is a common choice for a quick and healthy meal in Brazil, reflecting a growing awareness of healthy eating habits, especially among urban populations. It is often consumed for lunch or a light dinner and is readily available in cafes, bakeries, and supermarkets.
Healthy Eating Trends
Reflects Brazil's growing interest in healthier lifestyles and convenient, nutritious meal options.
Urban Lifestyle
Caters to the fast-paced urban lifestyle, providing a readily available and relatively healthy meal.
Sandwich Culture
A variation on the popular sandwich culture, adapting it to local tastes and health preferences.
This sandwich is a delightful combination of savory, creamy, and fresh flavors. The chicken provides a savory base, complemented by the creamy cheese, fresh tomatoes, and crisp greens. The sourdough bread adds a tangy note and textural complexity.
The *pão de fermentação natural* (sourdough bread) offers a slightly tangy and complex flavor, acting as a sturdy base. The *cubos de frango refogados* (sautéed chicken cubes) are seasoned with herbs and spices, contributing savory umami. The *creme de queijo* (cheese cream) provides richness and moisture, while the *tomate* (tomato) adds acidity and freshness. Finally, *folhas verdes* (green leaves) contribute a refreshing crunch and vegetal notes. The overall flavor profile is balanced and satisfying.
Bread Choice
If you don't have sourdough, use other whole wheat breads, but try to choose one with a good crust and complex flavor to balance the other ingredients.
Chicken Preparation
Marinate the chicken in lemon juice, garlic, and herbs before sautéing to add extra flavor depth. Consider using shredded rotisserie chicken for a quicker option.
Cheese Cream Alternatives
For a lower-fat option, use light cream cheese or avocado as a spread. You can also add a squeeze of lime to the cheese cream for brightness.
Greens Variety
Experiment with different types of leafy greens, such as arugula, spinach, or romaine lettuce, to add different textures and flavors.
Additions
Consider adding sliced avocado for creaminess, sprouts for added nutrients, or a drizzle of olive oil for extra flavor.
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