Executivo Frango
Arroz, feijão, batata frita, farofa, salada e frango.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Restaurante Flor do Bairro
The 'Prato Executivo' (Executive Plate) format emerged in Brazil as a practical and affordable lunch option, likely influenced by European meal structures and adapted to local ingredients and tastes. It gained popularity as urbanization increased and people sought quick, complete meals during their workday.
The 'Prato Executivo' is a staple of Brazilian lunch culture, representing a practical and affordable way to enjoy a complete and satisfying meal during the work week. It embodies Brazilian resourcefulness and adaptability in creating a balanced dish from readily available ingredients.
Lunchtime Staple
This dish is extremely popular for lunch due to its quick preparation and complete nutrition, perfect for working individuals during their break.
Regional Variations
While the core components remain similar, regional variations exist in the type of beans, the seasoning of the chicken, and the ingredients included in the salad. The specific type of farofa also varies regionally.
Affordability and Accessibility
The 'Executivo' format is designed to be affordable, making it accessible to a wide range of income levels. It is commonly found in 'botecos' (small bars), restaurants, and 'lanchonetes' (snack bars) throughout Brazil.
The 'Executivo Frango' offers a balanced combination of savory, starchy, and fresh flavors. It's a comforting and satisfying meal with diverse textures.
The dish consists of seasoned and cooked chicken (frango), typically grilled or roasted, providing a savory and protein-rich component. White rice (arroz) offers a neutral, starchy base. Beans (feijão), usually black or carioca, provide a hearty, earthy flavor and valuable nutrients. French fries (batata frita) add a salty, crispy texture and familiar comfort. Farofa, toasted cassava flour, contributes a unique nutty and slightly crunchy texture. The salad (salada) provides freshness and acidity, balancing the richness of the other elements, typically consisting of lettuce, tomatoes, and onions.
Mixing is Key
Brazilians often mix all the components together on their plate, allowing the flavors and textures to meld. Try combining the rice, beans, farofa, and chicken for a harmonious bite.
Add Some Pimenta
If you like spice, consider adding a touch of 'pimenta' (chili sauce) to the dish for an extra kick. Many establishments provide various types of chili sauces.
Ask for Vinagrete
Some restaurants offer 'vinagrete', a Brazilian vinaigrette made with chopped tomatoes, onions, and bell peppers in vinegar and oil. It's a great addition to the salad or to drizzle over the entire plate.
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