The Med Bowl
Grilled chicken or prawns, ancient grains, hummus, tzatziki, chopped vegetables, fresh herbs, feta, lemon-oregano dressing.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cactus Club
The Med Bowl, as a modern culinary creation, doesn't have a single historical origin. It draws inspiration from the diverse culinary traditions of the Mediterranean region, incorporating ancient grains like quinoa and farro, time-honored spreads like hummus (originating in the Levant), and classic sauces like tzatziki (from Greece). Grilled meats and fresh vegetables have been staples of Mediterranean diets for millennia.
The Med Bowl, while a contemporary dish, embodies the Mediterranean culture of fresh, healthy eating and sharing meals.
Emphasis on Freshness
Mediterranean cuisine is known for its reliance on fresh, seasonal ingredients, reflecting the region's agricultural abundance. The Med Bowl celebrates this with its use of fresh vegetables and herbs.
Health and Wellness
The dish aligns with the principles of the Mediterranean diet, which is recognized for its health benefits, particularly its emphasis on whole grains, lean proteins, and healthy fats.
Social Dining
Mediterranean cultures often revolve around sharing meals and socializing. The Med Bowl, while suitable for individual consumption, can also be easily adapted for a communal dining experience.
The Med Bowl presents a vibrant and harmonious blend of savory, tangy, creamy, and fresh flavors.
The grilled chicken or prawns provide a smoky, savory base, complemented by the nutty, earthy flavors of ancient grains. Hummus adds a creamy, slightly garlicky richness, while tzatziki offers a cool, tangy counterpoint with its yogurt and cucumber base. Chopped vegetables introduce freshness and varying textures, and feta cheese lends a salty, briny note. Fresh herbs contribute aromatic complexity, and the lemon-oregano dressing ties everything together with a bright, herbaceous acidity.
Grain Selection
Experiment with different ancient grains like farro, quinoa, or bulgur to find your preferred texture and flavor profile.
Hummus Variations
Explore different hummus flavors, such as roasted red pepper hummus or spicy harissa hummus, to add a unique twist.
Dressing Customization
Adjust the lemon-oregano dressing to your liking by adding more lemon juice for extra tang or more oregano for a bolder herbaceous flavor. A touch of garlic can also enhance the dressing.
Protein Options
While grilled chicken or prawns are common, consider other protein options like grilled halloumi cheese, falafel, or chickpeas for a vegetarian/vegan alternative.
Explore additional Bowl dishes and restaurants
Explore BowlDiscover top dining spots and culinary experiences in Coquitlam.
Explore CoquitlamLearn more about the food culture, restaurant scene, and culinary heritage of Canada.
Explore Canada