Estratti
Freshly made fruit and vegetable juices.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The practice of consuming fresh juices is ancient, but the modern Italian "Estratti" concept, emphasizing both flavor and health benefits using local produce, is a relatively recent development influenced by global health trends and a resurgence of interest in traditional Italian ingredients.
Estratti are often associated with a healthy lifestyle and are consumed as a quick and nutritious breakfast, snack, or post-workout refreshment. They are increasingly popular in Italian cities and towns.
Health and Wellness
Estratti are viewed as a way to boost vitamin intake and support overall well-being. They fit into the broader Italian cultural emphasis on fresh, seasonal ingredients and mindful eating.
Local and Seasonal Produce
The best estratti are made with locally sourced, seasonal fruits and vegetables, reflecting the Italian appreciation for regional specialties and the changing seasons.
Aperitivo Alternative
While not traditionally part of the aperitivo ritual, estratti can provide a healthy and alcohol-free alternative, especially among younger generations.
Estratti showcase the natural flavors of fresh fruits and vegetables, ranging from sweet and tangy to earthy and herbaceous.
The flavors vary greatly depending on the ingredients used. Common ingredients include citrus fruits (oranges, lemons, grapefruits), apples, pears, berries, carrots, celery, beets, spinach, kale, and ginger. Sweetness is often balanced with acidity or earthy notes. Herbs like mint or basil can add freshness. The best estratti have a complex flavor profile that is both refreshing and nutritious.
Ingredient Balance
Balance sweet fruits with leafy greens and root vegetables for a more complex and nutritious juice. Avoid using too much of any single ingredient to ensure a well-rounded flavor.
Freshness is Key
Use the freshest possible ingredients for the best flavor and nutritional value. Wash all produce thoroughly before juicing.
Juice Immediately
Drink the estratti immediately after juicing to preserve the nutrients. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours.
Experiment with Combinations
Don't be afraid to experiment with different fruit and vegetable combinations to find your favorite flavors. Try adding herbs, spices, or a squeeze of lemon for extra flavor.
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