Mantu
Steamed dumplings filled with ground beef and onions, topped with yogurt, mint, and a tomato-based sauce.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ghazni
Mantu's origins trace back to Central Asian cuisine, influenced by the Silk Road and nomadic Turkic peoples. It's believed to have spread eastward from regions like Uzbekistan or Turkmenistan into Afghanistan. The dish evolved over time, incorporating local ingredients and culinary techniques.
Mantu holds a special place in Afghan cuisine and is often served during special occasions, family gatherings, and celebrations. It's considered a comfort food and a symbol of hospitality.
Celebratory Dish
Mantu is frequently prepared for Eid celebrations and weddings, showcasing its importance in Afghan festivities.
Family Tradition
Making Mantu can be a family affair, with different members contributing to the various steps of the preparation process, reinforcing familial bonds.
Street Food Staple
While often homemade, Mantu is also a popular street food item, readily available from vendors throughout Afghanistan.
Mantu offers a delightful balance of savory meat, soft dough, tangy yogurt, and rich tomato sauce. The spices used create a warm and inviting flavor profile.
The seasoned ground beef and onion filling provides a savory and aromatic base. The steaming process results in tender dumplings. The yogurt topping contributes a refreshing tang, contrasting with the hearty filling. The tomato-based sauce adds a layer of richness and slight sweetness, often enhanced with dried mint and other spices.
Dough Consistency
The dough should be pliable and elastic, allowing for easy rolling and folding without tearing. Let it rest for at least 30 minutes after kneading.
Filling Seasoning
Don't be afraid to generously season the ground beef mixture with spices like cumin, coriander, and black pepper. Taste and adjust accordingly.
Yogurt Preparation
Use a thick, plain yogurt and mix it with a little bit of garlic for added flavor. A touch of lemon juice can brighten it up.
Steaming Technique
Ensure the steamer is well-greased to prevent the Mantu from sticking. Arrange the dumplings with enough space between them to allow for even steaming.
Tomato Sauce Variation
Experiment with adding different spices to the tomato sauce, such as paprika, chili flakes, or a pinch of sugar to balance the acidity. Fresh or dried mint is a must!
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