Poke Bowl (Customizable)
FOB Poke Bar is known for its customizable poke bowls. You can choose your base (rice, salad, etc.), protein (various types of fish, tofu, etc.), toppings, sauces, and more to create your perfect bowl.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Poke (pronounced 'POH-keh') originated as a simple dish prepared by native Hawaiian fishermen. They would season scraps of freshly caught fish with readily available ingredients like sea salt, seaweed, and limu (algae). Over time, poke evolved, incorporating influences from Japanese and other Asian cultures, particularly after the influx of plantation workers in the 19th century. Ingredients like soy sauce, sesame oil, and onions became commonplace.
Poke has deep roots in Hawaiian culture, reflecting the islands' connection to the ocean and its emphasis on fresh, local ingredients. It has transformed from a simple fisherman's snack to a celebrated dish representing Hawaiian identity and culinary innovation. Now, it's a global phenomenon, showcasing the adaptability and appeal of Hawaiian cuisine.
Community and Sharing
Historically, poke was a communal dish, shared among fishermen and families. While poke bowls are often enjoyed individually today, the spirit of sharing and enjoying fresh, local ingredients remains a core element of the dish.
Respect for the Ocean
Poke highlights the importance of sustainable fishing practices and respect for the ocean's resources. Using fresh, responsibly sourced fish is a key component of authentic and high-quality poke.
Adaptability and Innovation
The modern poke bowl, with its customizable options and global influences, demonstrates the adaptability and innovation inherent in Hawaiian cuisine. It embraces new flavors and ingredients while maintaining its connection to its roots.
Poke bowls offer a vibrant blend of fresh, savory, and umami flavors, accented by textures ranging from silky fish to crunchy toppings.
The base flavor is typically savory and umami, coming from soy sauce, sesame oil, and seaweed. Freshness is key, with the fish providing a clean, oceanic taste. Toppings add complexity and contrast: avocado provides creaminess, spicy mayo adds heat, and crispy onions offer a satisfying crunch. The acidity of rice vinegar and the sweetness of some sauces balance the overall flavor profile.
Choose High-Quality Fish
Select sushi-grade fish from a reputable source. The fresher the fish, the better the taste and texture of your poke bowl.
Balance Flavors and Textures
Consider the interplay of flavors and textures. Combine creamy avocado with crunchy toppings, spicy sauce with a cooling base, and savory fish with bright, acidic accents.
Don't Over-Sauce
A little sauce goes a long way. Too much sauce can overpower the other flavors in the bowl. Start with a small amount and add more to taste.
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